Preparation
12
Using the trampette
WARNING!
Risk of injury!
There is a risk of injury due to incorrect or careless use of the
trampette.
− Inspect the trampette before each use. Do not use the trampette
if it shows obvious signs of damage. Replace any worn, defec-
tive, or missing parts.
− The owner and supervisors of the trampette are responsible to
make all users aware of practices specified in the user manual.
1. Check whether the protective cushion
2
and all coil springs
6
are in place
and hooked in on both sides.
2. Make sure the jumping mat
1
is clean, dry and undamaged.
3. Make sure the protective cushion is correctly and securely positioned. Remove
any items from on or beneath the trampette.
4. Beginners may need assistance when climbing on and off of the trampette. They
must be supervised during the use of the trampette.
You can now start excercising.
• Always warm up sufficiently before using the trampette and stretch
your muscles after training.
• Always jump in the middle of the jumping mat.
• While keeping the head straight, focus the eyes on the trampette
toward the perimeter. This helps to control the bounces.
• Avoid bouncing too high, maintain safe control at all times.
• Stop bouncing by flexing knees as the feet come in contact with the
trampette mat. Learn this skill first before attempting others.
