Cleaning and maintenance
USA
AFTER SALES SUPPORT
18
USA
(800) 407 1458
Leg muscles
Make sure you have enough unobstructed room!
There should be at least 2 feet (0.60 m) of space around the
workout area (see
fig. G
).
Place the pedal exerciser
1
on a secure, level, non-slip floor and sit
down on a chair or armchair. Place your feet on the pedals
2
. Make
sure that your feet are securely held by the pedal loops
15
and cannot
slip away. There should be enough space between the chair and the de-
vice so that you can keep one leg bent and the other extended. You can
start your leg workout. You can turn the pedals forwards or backwards.
Arm muscles
Place the pedal exerciser
1
in front of you on a table. Firmly wrap your hands
around the pedals
2
. You can start working your arms. You can turn the ped-
als forwards or backwards.
Cleaning and maintenance
NOTICE!
Risk of damage!
Improper handling of the pedal exerciser may result in damage.
− Do not use any aggressive cleaners, sharp or metallic
cleaning utensils such as knives, hard scrapers or similar.
They could damage the surfaces.
1. At regular intervals (every 1–2 months) or after a prolonged period of not
using the pedal exerciser
1
, check that all screws and plug connections
are secure and check wearable parts for visual signs of wear or breaks.
2. Wipe the pedal exerciser off with a damp cloth. Then let all parts dry
completely.
For
review
R7
Содержание ANS-15-038
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