AFTER SALES SUPPORT
USA
Workout
15
USA
(800) 407 1458
Who can workout?
Generally speaking, any person in good physical health, whether young or old,
can work out to improve their fitness.
Exertion
CAUTION!
Risk of injury!
Start your workout slowly.
− You should not start your workout too abruptly. Before
you start with the actual exercises, you should begin
by warming up at a slower pace and with less exertion.
Towards the end of your workout, continue to work out for
several minutes at a reduced speed and lower exertion.
Finish by performing some exercises to loosen up.
The body, particularly your heart and circulatory system, need time to adjust
to the changes brought about by the workout. It is therefore very important to
start your workout at low exertion and to gradually increase it. You must also
be sure to take proper breaks both during the workout and after it. Begin by
working out at a pace that is pleasant for you. After regular training, you can
increase the duration of your workout or configure the pedal exerciser to make
your workout more challenging.
Tips for an effective, healthy workout
• Wear suitable clothing (e.g. a track suit) for your workout. It is important
that your clothing is comfortable and breathable.
• Never work out on a full stomach.
• Do not work out if you are already tired or exhausted.
• Always keep in mind that your body needs plenty of liquids during athletic
activity. Be sure to drink enough.
For
review
R7
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