Workout
USA
AFTER SALES SUPPORT
14
USA
(800) 407 1458
Clearing the values
To clear all values, hold the button
5
down for approx.
3 seconds.
Switching the computer on and off
The computer will automatically activate and start the measurement as soon as
you start your workout on the pedal exerciser. If the pedal exerciser is not used
for longer than 4 minutes, the computer will automatically switch off.
Adjusting the level of resistance
For an effective workout, you can adjust the level of resistance. To do so, simply
turn the set screw
4
(see
fig. E
).
• Minus = less resistance (for beginners).
• Plus = more resistance (for advanced users and pros).
Adjusting the pedal loops
You can adjust the pedal loops as you like.
1. To loosen them, turn the locking screw
14
counterclockwise. Pull the pedal
loop
15
to adjust the length (see
fig. F
).
2. Then turn the locking screw clockwise to fix the length of the pedal loop.
Workout
Workout goals
• build muscle,
• improve overall fitness,
• improve stamina,
• improve overall well-being.
Important advice for an effective workout
• Workout regularly.
• Monitor your progress from workout to workout.
• Eat a balanced diet.
For
review
R7
Содержание ANS-15-038
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