Cortex LGE-10 Скачать руководство пользователя страница 9 | Manualshive

Страница: 9 / 14

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NOTE:

Most of the listed hardware has been packaged separately, but some of them have

been preinstalled in the identified assembly parts. In these instances, simply remove

and reinstall the hardware as assembly is required.

Please refer the individual steps for the installation and pay attention to the

preinstalled hardware.

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Содержание LGE-10

Страница 1: ...OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Страница 3: ...ed by the manufacturer Such attachments might cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your ...

Страница 4: ... has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustm...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...ing 6005 2RS 3 66 Nylon bushing 34 19 Nylon nut M8 3 67 Pull rod 1 20 Flat washer D8 4 68 Bolt M10 70 1 21 Cushion 2 69 Plug pin 1 22 Cross hear screw M8 20 2 70 Weight block 5KGS 11 23 Plug pin 1 1 71 Weight block 10KGS 6 24 Plug pin 2 1 72 Cushion 2 25 Spring 4 73 Bolt M12 90 2 26 Foam grip 3 1 74 Bolt M12 80 2 27 Bolt M10 25 8 75 Bolt M12 35 4 28 Spring washer D10 4 76 End cap 4 29 Flat washer ...

Страница 7: ... 6 43 Flat washer D6 16 91 Snap joint 1 44 Spring washer D6 16 92 Bolt M6 12 18 45 Bolt M6 30 16 93 Hex nut M6 2 46 Foam inner cap 1 94 Aluminum pulley 1 47 Foam 1 95 Bolt M5 8 4 48 Foam outer cap 1 ...

Страница 8: ... 7 ...

Страница 9: ...ely but some of them have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer the individual steps for the installation and pay attention to the preinstalled hardware ...

Страница 10: ...stallation Step 1 1 Pre lock the Bottom horizontal frame 3 on the weight frame 1 and main frame 4 with Bolt 75 Flat washer 58 and Nylon nut 57 2 Pre lock the Upper connecting frame 2 on the main frame 4 with Bolt 73 Flat washer 58 and Nylon nut 57 3 Pre lock the Upper connecting frame 2 on the weight frame 1 with Bolt 74 Flat washer 58 and Nylon nut 57 4 Lock all the screws tightly ...

Страница 11: ...gnetic cross pin with wire 69 into the weight blocks and Pull rod 67 Step 3 1 Back out the Bolt 83 screw down the Handle 12 and insert Connecting board 6 into the Main frame 4 and then lock the Bolt 83 into the Main frame 4 2 Lock the Guide plate 5 and Adjusting tube 7 separately in the weight frame 1 with Bolt 36 End cap 35 and Short bearing 53 when installing the Adjusting tube 7 need to pull up...

Страница 12: ...the Alloy cover 55 and Aluminum pulley 94 to the weight frame 1 with the bolt 52 flat washer 58 and Nylon nut 57 4 Fixed the ball head of the cable 86 on the Guide plate 5 with Fixed bush for cables 87 5 Lock back the Pulley 56 to the weight frame 1 6 Insert the Magnetic cross pin with wire 69 into the screw of cable 86 then tighten it on the Pull rod 67 ...

Страница 13: ... 12 Step 5 Lock the Front block cover 89a and Rear block cover 89b tightly in the weight frame 1 with bolt 92 ...

Страница 14: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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