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(9).   Insert   the   fixed   handles   (Part   C)   into   the 
main   body.   Make   sure   to   press   the   securing   push 
button   with   your   thumb.   See   picture.

 

5.   STABILITY   ADJUSTMENT 

 

There   are   two   eccentric   sleeves   in   the   Large   “U” 
bar   (part   D)   see   the   picture.   Designed      for 
stability   adjustments   when   using   machine   on   the 
carpet   or   to   stabilize   after   assembly,   adjust   these 
two   eccentric   sleeves   to   make   the   unit   level.

 

 
4.   HEIGHT   ADJUSTMENTS 

There   are   five   different   height   settings   in   the 
machine   so   you   can   customize   the   machine   to 
your   size.   Press   (with   your   thumb)   the 
push­button.   At   the   same   time,   with   your 
opposite   hand,   move   the   respective   post   up   or 
down   according   to   your   desired   setting.   See 
picture. 

 

 
 
 
 
 

 
6.   GETTING   STARTED 

First,   adjust   the   height   of   the   moving   handles 
(see   step   4).   Once   adjusted,   get   on   the   machine 
by   placing   one   hand   over   the   fixed   handle   and 
grab   it   firmly   (See   picture). 

 

 

 

 

EMAIL:    

[email protected] 

               WEB:   help.conquerequipment.com               TEL:   855­349­4327 

 

Содержание Vertical Climber

Страница 1: ...Conquer Vertical Climber Assembly and User Manual EMAIL customercare conquerequipment com WEB help conquerequipment com TEL 855 349 4327...

Страница 2: ...for exercising with the machine If you experience any pain or unusual discomfort during exercise stop your workout at once and consult a physician before continuing When using the machine follow the...

Страница 3: ...ercial facilities such as Health Clubs Hotels or Fitness Centers DO NOT LEAN BACK OR STRAIGHTEN THE ARMS BECAUSE THE MACHINE MAY BECOME UNSTABLE AND TIP OVER SAVE THESE INSTRUCTIONS AND ENSURE THAT OT...

Страница 4: ...2 PARTS EMAIL customercare conquerequipment com WEB help conquerequipment com TEL 855 349 4327...

Страница 5: ...G 2 Insert 2 screws Part I in the small U bar Part E Place washers Part J and nut Part H screw on and tighten with wrench Part G Make sure it s tightened See picture 3 Release the loose nut part K al...

Страница 6: ...ety pin in Part F to secure the middle arm with the small U bar Part E See picture 7 Insert the upper left and right handles Part B Make sure to press the securing push button with your thumb See pict...

Страница 7: ...he unit level 4 HEIGHT ADJUSTMENTS There are five different height settings in the machine so you can customize the machine to your size Press with your thumb the push button At the same time with you...

Страница 8: ...f the machine Change direction to the upward movement before the base of the foot touches the bottom frame of the machine The idea is to perform one single up and down fluid movement with your arms an...

Страница 9: ...ddle bar until it is set between the double front bars and vertical to the ground See picture Hold the back bar and move it towards the opposite front double bar until they are parallel with each othe...

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