Operation Guide CSP-100/2875
5
Setting
Upper Limit
Lower Limit
Allowable Range
From 199 to Lower
Limit plus 1
From Upper Limit
minus 1 to 30
Light Aerobics
Heavy Aerobics
Upper Limit (Manual)
Lower Limit (Manual)
Lower limit
Upper limit
■
Exercise Mode
6. Press the
STOP/RESET/ADJUST
button.
•
This causes the current exercise
mode (“BURNING”, “AEROBIC”, or
“MANUAL”) to flash on the display.
7. Press the
MODE/SELECT
button to
cycle through the available settings in
the sequence shown to the left.
•
If you select “BURNING” or
“AEROBIC” as the exercise mode, the
upper and lower pulse range limits will
be calculated and set automatically in
accordance with your personal
information.
•
If you select “MANUAL” as the
exercise mode, you can use the
+
(increase) and
–
(decrease) buttons to
manually change the pulse range
upper limit and lower limit.
■
Gender
16. Press the
STOP/RESET/ADJUST
button.
•
This causes the current gender setting
to flash on the display.
17. Press the
+
or
–
button to toggle the
gender setting between male (
MALE
)
and female (
FEMALE
).
■
Energy Unit
18. Press the
STOP/RESET/ADJUST
button.
•
This causes the current energy unit
setting (“kcal” or “kJ”) to flash on the
display.
19. Press the
+
or
–
button to toggle the
energy unit between kilocalories (“kcal”)
and kilojoules (“kJ”).
■
Finalizing
20. While the energy unit setting screen is
on the display, press the
STOP/RESET/
ADJUST
button.
•
This displays the
SET
screen.
•
The
SET
screen will also appear if
you hold down the
STOP/RESET/
ADJUST
button for about two
seconds, or if you do not perform any
operation for about two or three
minutes while any setting screen is on
the display.
21. To return to the stopwatch screen, hold
down the
MODE/SELECT
button for
about two seconds.
•
Holding down either button changes
the setting at high speed.
■
Resting Pulse Rate
8. Press the
STOP/RESET/ADJUST
button.
•
This causes the current resting pulse
rate setting to flash on the display.
9. Use the
+
(increase) and
–
(decrease)
buttons to specify your resting pulse rate
within the range of 30 to 145 beats per
minute.
•
Holding down either button changes
the setting at high speed.
■
Weight Unit
10. Press the
STOP/RESET/ADJUST
button.
•
This causes the current weight unit
setting to flash on the display.
11. Press the
+
or
–
button to toggle the
weight unit between kilograms (
) and
pounds ( ).
■
Weight
12. Press the
STOP/RESET/ADJUST
button.
•
This causes the current weight setting
to flash on the display.
13. Use the
+
(increase) and
–
(decrease)
buttons to specify your weight within the
range of 40 to 150 kilograms, or 90 and
330 pounds (2-pound units).
•
Holding down either button changes
the setting at high speed.
■
Age
14. Press the
STOP/RESET/ADJUST
button.
•
This causes the current age setting to
flash on the display.
15. Use the
+
(increase) and
–
(decrease)
buttons to specify your age within the
range of 15 to 70 years old.
•
Holding down either button changes
the setting at high speed.