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INDEX

WARRANTY

PAGE 7

SAFETY INSTRUCTIONS/INFORMATION

PAGE 8

DELIVERY

PAGE 11

DIAGRAM

PAGE 12

UNPACKING INSTRUCTIONS

PAGE 13

ASSEMBLY INSTRUCTIONS

PAGE 15

OPERATING INSTRUCTIONS

PAGE 17

GUIDELINES FOR SAFE OPERATION

PAGE 18

BASIC OPERATION

PAGE 22

GENERAL EXERCISE GUIDELINES

PAGE 23

MAINTENANCE INSTRUCTIONS

PAGE 25

TROUBLESHOOTING

PAGE 27

SPECIFICATIONS

PAGE 29

EXERCISE LOG

PAGE 31

Содержание CMX Pro

Страница 1: ...Owner s Manual...

Страница 2: ...e is located on bike frame The CMX Pro CMX Pro CMX Pro CMX Pro has been built to deliver an incredible workout every component of the CMX Pro CMX Pro CMX Pro CMX Pro has been designed to be more durab...

Страница 3: ...S Standa tanda tanda tandar r r rd d d d pedal pedal pedal pedal th th th thr r r read ead ead ead Accepts most standard cycling pedals F F F Fas as as ast t t ter er er er assembly assembly assembly...

Страница 4: ...MX Pro CMX Pro CMX Pro The information enclosed here will help you get the most enjoyment out of your workout and includes valuable operating service safety and trouble shooting information as well as...

Страница 5: ...AGRAM PAGE 12 UNPACKING INSTRUCTIONS PAGE 13 ASSEMBLY INSTRUCTIONS PAGE 15 OPERATING INSTRUCTIONS PAGE 17 GUIDELINES FOR SAFE OPERATION PAGE 18 BASIC OPERATION PAGE 22 GENERAL EXERCISE GUIDELINES PAGE...

Страница 6: ...e s Your Billing Address The above information will ensure that you are the only one ordering parts under your warranty protection If warranty replacement parts are shipped to you you may be required...

Страница 7: ...a standing position until you have practiced and are comfortable riding at slower pedal speeds 2 This unit is NOT equipped with a freewheel system If the flywheel is in motion the pedals will be in m...

Страница 8: ...vements on the handlebars 10 Never drop or insert any object into any opening on the exercise equipment 11 Only use the unit on a stable level floor 12 Follow the instructions for safe use of the equi...

Страница 9: ...equipment can only be maintained by following the guidelines in this manual and examining the equipment regularly for damage and wear Damaged or inoperable components should be replaced immediately a...

Страница 10: ...ve been denoted on the delivery receipt Please contact our Customer Service department 425 402 4062 if there are any issues Your Cascade CMX Pro will arrive in 1 carton and will require some assembly...

Страница 11: ...Page 12 DIAGRAM DIAGRAM DIAGRAM DIAGRAM...

Страница 12: ...ready for shipment Prior to opening the box place it in the room of use where there is a large clear area in order to facilitate an easy assembly 1 With the box in upright position remove the strappin...

Страница 13: ...CTIONS 6 Stand up the frame and foam supports then remove the foam pieces from each end of the bike frame 7 Remove all the parts pieces from the foam supports You should have a An Owner s Manual b All...

Страница 14: ...handle and square washer The simplest way to do this is put the handlebar on the ground upside down and then place the handlebar post over the handlebar and attach using the adjustment handle and squa...

Страница 15: ...he right pedal into the crank arm with your fingers do do do do not not not not c c c cr r r ross oss oss oss th th th thr r r read ead ead ead the the the the pedal pedal pedal pedal in in in in the...

Страница 16: ...rsonal judgment while exercising 4 Overweight or severely unconditioned individuals should be particularly cautious when using the equipment for the first time Even though such individuals may not hav...

Страница 17: ...d handlebar adjustability than other indoor group cycles and each adjustment is numbered so you can quickly return the adjustments to your specific settings Making full use of these features will give...

Страница 18: ...ith one pedal at the 6 o clock position you should just be able to scrape the bottom of your heel on the top of the pedal this will allow for a slight bent to your knee when pedaling a If your leg is...

Страница 19: ...as desired then tighten 4 Note the final position mark under the seat for future reference Repeat steps for seat height if necessary HANDLEBAR ADJUSTMENT HANDLEBAR ADJUSTMENT HANDLEBAR ADJUSTMENT HAND...

Страница 20: ...of the foot is centered over the pedal spindle and under the strap 2 Rotate the cranks until one foot is in a position closest to you 3 To tighten the strap pull up on the end of the strap until it f...

Страница 21: ...ke press down on the tension knob 3 Before dismounting apply the brake to stop the flywheel or increase the resistance and let the flywheel come to a stop 4 To dismount the bike first loosen each toe...

Страница 22: ...change that encourages a lifetime of physical activity One way to guarantee success in reaching your goal is to eat correctly A well rounded diet provides the proteins carbohydrates fats vitamins min...

Страница 23: ...ograms for healthy adults and the need for guidelines The following recommendations concern the quantity and quality of exercise training for developing and maintaining cardiovascular fitness in a hea...

Страница 24: ...quipment ready to exercise For example the belt is on the right side of the bike INITIAL SERVICE Upon receiving your equipment use a soft clean cloth to wipe off the dust that may have accumulated dur...

Страница 25: ...n bolt threads and reinstall Tighten to 48 ft lbs or 575 in lbs Belt Inspect for correct tension replace cracked frayed or otherwise non uniform belt Monthly N A N A 1Cascade does not recommend attemp...

Страница 26: ...that no excess strap on inner part of pedal is catching on the crank arm as it turns 3 Assure that pedals are tight on crank arms SYMPTOM SYMPTOM SYMPTOM SYMPTOM C C C CLIC LIC LIC LICK K K KING ING...

Страница 27: ...rench 3 If problem persists check the bottom bracket for looseness 4 If bottom bracket is loose contact authorized service technician for replacement of bottom bracket bearings SYMPTOM SYMPTOM SYMPTOM...

Страница 28: ...23 inch wide base with large diameter adjustable levelers FLYWHEEL Precision Anodized Aluminum Machined Flywheel BRAKING AND RESISTANCE MECHANISM Turn knob design for tension push down for braking Ma...

Страница 29: ...ed grip for greater comfort Adjustment marks for up down and fore aft adjustments STRETCH PADS Foot pads on base of rear stabilizer for stretching SEAT Seat slider allows for extended fore aft adjustm...

Страница 30: ...Page 31 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

Страница 31: ...Page 32 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

Страница 32: ...Page 33 EXERCISE LOG EXERCISE LOG EXERCISE LOG EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

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