Cascade CMX Pro, Руководство пользователя

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GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION GUIDELINES FOR SAFE OPERATION
Adjusting the handlebar’s Fore/Aft Position
1) Dismount the bike and loosen the handlebar forward/aft
adjustment lever and slide the handlebars either forward or aft
as desired. The forward/aft position should be set to allow
the rider to comfortably grasp the handlebars with a slight
bend at the elbow.
2) Tighten the adjustment lever clockwise to secure the
handlebar assembly. (Remember to use the ratchet feature of
the adjustment lever as necessary)
3) Note the final position mark for future reference
Pedal Strap Adjustment
1) Place the ball of each foot on the pedal and in the toe cage
such that the ball of the foot is centered over the pedal
spindle and under the strap
2) Rotate the cranks until one foot is in a position closest to you
3) To tighten the strap, pull up on the end of the strap until it fits
snugly over your shoe. Make sure that the strap is secure, but
not overly tight or pressing uncomfortably on your foot.
4) Repeat for the other foot
5) To loosen he pedal strap, press down on the clip that holds
the strap secure, and pull slightly outward
6) Release the clip to lock the strap into place
Now that you have established a riding position, take a few
minutes to ride the bike and determine that your position is
comfortable. Start pedaling at a slow pace with your toes and
knees pointed directly forward. Hold the grips lightly and in a
position that allows your shoulders and upper body to relax.
Pedal easily, at a low resistance, until you feel confident that you
could ride in that position for the duration of your workout.