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Parts List       

No.     

Description 

 Quantity 

A COMPUTER 

1  SET 

A-1 

SCREW FOR FIXING COMPUTER 

PCS 

B MAIN 

FRAME 

SET 

B-1 

BRACKET FOR FIXING COMPUTER 

PCS 

B-2 

SCREW M6xP1.0x57L 

PCS 

B-3 

FIXING CAP 

PCS 

B-4 

FLAT WASHER 

φ

6x

φ

16x1t 

PCS 

B-5 

NYLON NUT M6 

PCS 

B-6 STRAP 

PCS 

B-7 HANDLABAR 

SET 

B-8 HANDLEBAR 

FOAM 

PCS 

B-9 

CAP   

PCS 

B-10 L 

LEFT COVER   

PCS 

B-10 R 

RIGHT COVER   

PCS 

B-11 

SCREW M4x40L 

PCS 

B-12 

SCREW M5x16L 

PCS 

B-13 

SCREW M5x16L 

PCS 

B-14 

DC WIRE 

SET 

B-15 

UPPER COMPUTER CABLE   

PCS 

B-16 

WIRELESS RECEIVER FOR PULSE 

PCS 

B-17 

SENSOR BOX   

PCS 

B-18 

SCREW M4x10L 

PCS 

B-19 

BACK COVER FOR COMPUTER 

PCS 

DRIVING PULLEY 

SET 

C-1 

HEXAGON SCREW 3/8"x61mml 

PCS 

C-2 

FLAT WASHER

φ

10x

φ

18x2t 

PCS 

C-3 

BUSHING 

φ

10x

φ

14x6mmL 

PCS 

C-4 

NYLON NUT 3/8"x7t 

PCS 

C-5 

STOPPER FOR STRAP 

PCS 

C-6 

SCREW M4x10L 

PCS 

SMALL PULLEY   

PCS 

D-1 

HEXAGON SCREW 3/8"x61mml 

PCS 

D-2 

BUSHING

φ

10x

φ

14x3mmL 

2 PCS 

D-3 

FLAT WASHER 

φ

10x

φ

18x1t 

PCS 

D-4 

NYLON NUT 3/8"x7t 

PCS 

PEDAL HOLDER 

SET 

E-1 

PEDAL  

SET 

E-2 

SCREW M5xP0.8x12L 

PCS 

FRONT STABILIZER 

PCS 

F-1 

CAP FOR FRONT STABILIZER   

PCS 

F-2 

ALLEN BOLT FOR FRONT STABLILZER 

PCS 

F-3 

TRANSPORATION WHEEL FOR FRONT STABLILZER 

PCS 

F-4 

FLAT WASHER

φ

8*

φ

19*2T FOR FRONT STABLILZER 

2 PCS 

F-5 

NUT

 

M8 FOR FRONT STABLILZER 

PCS 

F-6 

SCREW 3/16” FOR FRONT STABLILZER   

PCS 

Содержание R400 II

Страница 1: ...Casall R400 II Manual ROWER MACHINE...

Страница 2: ...3 Important Please locate your serial number and record in the box below for service support purposes Serial number here...

Страница 3: ......

Страница 4: ...Assembly Diagram...

Страница 5: ...3 EXPLODED DIAGRAM...

Страница 6: ...S B 18 SCREW M4x10L 1 PCS B 19 BACK COVER FOR COMPUTER 1 PCS C DRIVING PULLEY 1 SET C 1 HEXAGON SCREW 3 8 x61mml 1 PCS C 2 FLAT WASHER 10x 18x2t 1 PCS C 3 BUSHING 10x 14x6mmL 2 PCS C 4 NYLON NUT 3 8 x...

Страница 7: ...PCS H 7 PU WHEEL 30x12W 4 PCS H 8 BUSHING 6 2 9 2 7L 4 PCS H 9 FLAT WASHER 6x 12x1t 8 PCS H 10 NYLON NUT M6 4 PCS H 11 SCREW M5x35L 4 PCS H 12 SLIPPERY RAIL 1 PCS H 13 ADJUSTMENT KNOB 1 PCS H 14 ROLLE...

Страница 8: ...3 Make sure they are securely tightened Steps 2 Fit paddle holder E to the main frame B and secure it with 4 M8xP1 25x20L screws I 4 and 4 flat washers I 2 Remarks Do not screw one set of the M8xP1 25...

Страница 9: ...Do not screw one set of the M8xP1 25x20L Screws and Flat washers too firm at one time It is better to fix the four sets firmly at the same time because it helps you to change angles and to fix easily...

Страница 10: ...d Flat Washers H 2 Remarks Do not screw one set of the M8xP1 25x20L Screws and Flat washers too firm at one time It is better to fix the eight sets firmly at the same time because it helps you to chan...

Страница 11: ...7 Steps 6 Plug the Adaptor M into the DC hole B 14 to start the computer...

Страница 12: ...he rail H 12 then pull the rail out 2 Turn the rail 90 degree then insert the rail into the notch on the frame 3 Use the knob to lock the rail onto the frame Rise up the rear stabilizer and push the r...

Страница 13: ...1 SM5861 64 INSTRUCTIONAL MANUAL For simple exercise it is not always necessary to select a training program or manually set the TIME DISTANCE or other values You can simply start pedaling...

Страница 14: ...ed calories during rowing Setting range 0 9990 STROKES 0 9999 The movements when complete rowing Scan and calculate Total strokes in every 6 seconds PULSE 30 240 BPM 0 30 240Bpm Acoustic Signals All s...

Страница 15: ...ed a program or started your workout press RESET to return to the starting display Press START STOP button to start workout immediately without entering further settings Press UP and DOWN keys to inpu...

Страница 16: ...You should only graduate to Interval programs once you have been rowing for several times Press START STOP to end exercising All exercising value will remain Press RESET to reverse to workout selecti...

Страница 17: ...preset pulse rate the paddle resistance will automatically rise by one stress level every 30 seconds If you are exercising and go above your preset pulse rate the paddle resistance will automatically...

Страница 18: ...orkout As soon as one of the set values reach the preset Target the computer will alarm with Bi bi sound and stop You can adjust the level of resistance on the paddles while rowing by pressing UP and...

Страница 19: ...ally slow your heart rate further Trouble shooting E 2 Motor stroke over the normal range Plug the adaptor again Repowering on the console and the motor will back to the normal range E 7 Check if cabl...

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