A. USER DATAS
You should input your personal data before workout. Press BODY FAT key to enter your personal data of
sexy, age, height and weight then the computer can save the data unless take out the batteries.
B. CLOCK MODE
a. The computer will enter the clock mode when there is no signal input or no keys be pressed after 4
minutes. You can press ENTER key to switch the clock and temperature at the clock mode or press
other keys to quit the clock mode.
b. You can set up the TIME or ALARM by holding ENTER key for over 2 seconds then you can set up
TIME and ALARM by UP or DOWN keys.
c. By holding the ENTER and UP keys together for over two seconds, you can check the current clock at
“NO SPEED” mode.
Functions and Features:
1. CLOCK: Display the current clock in hour and minute and second.
2. ALARM: You can set up your morning call or setting time by this computer and it will beep alarm 1 minute
when your setting time is reached.
3. TEMPERATURE: Display the current temperature.
4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count
up from 0:00 to 99:59 in one second intervals. You many also program your computer to count down
from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached
0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your
workout is done.
5. SPEED: Displays your workout speed value in KM/MILE per hour. If no speed signal input then the
computer will display “NO SPEED” on the window.
6. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
8. PULSE: Your computer displays your pulse rate in beats per minute during your workout. If no pulse
signal input then the computer will display “NO pulse” on the window.
9. RPM: Your pedal cadence.
Key function:
There are 6 button keys and the function description as follows:
1. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age,
Weight, Height etc. and to select sexy. During the CLOCK mode, you can set up clock and
alarm by this key.
2. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sexy. During the CLOCK mode, you can set up
clock and alarm by this key.
Note: During the setting mode, you can hold UP and DOWN keys together for over two seconds then the
setting value will reset to Zero or default value.
3. ENTER/RESET key: a. Press the key to accept the current data entry.
b. During the “NO SPEED” mode, by holding this key for over two seconds then the
computer will re-power-on.
4. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
5. MEASURE key: Press the key to get your body fat ratio and BMI and BMR.
a. FAT %: Indicate your body fat percentage after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to
both adult men and women.
c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your
body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to
sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not
sleep, at room temperature.
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
F=1.0 means OUSTANDING
1.0 F 2.0 means EXCELLENT
2.0 F 2.9 means GOOD
GB
