Weslo Bench 300 страница 1 Скачать руководство пользователя

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Model: WLEMBE72000
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

USERÕS MANUAL

WESLO is a registered trademark of ICON Health & Fitness, Inc.

Part No. 170778 R1000A

QUESTIONS?

As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.

Please CALL:

Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

0345-089009

How to Order Replacement Parts

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

Tel: Country Code:

Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

¥ The MODEL NUMBER OF THE PRODUCT (WLEMBE72000)

¥ The NAME OF THE PRODUCT (WESLO

300 bench)

¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

¥ The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15)

¥ The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15).

0345-089009

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

Содержание Bench 300

Страница 1: ...et Sheepscar Leeds LS7 2AA West Yorkshire 0345 089009 How to Order Replacement Parts To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT W...

Страница 2: ...sing a barbell always make sure that there is an equal amount of weight on each side 11 The weight bench is designed to support a maximum of 136 kgs 300 lbs including the user a barbell and weights Do not place more than 50 kgs 110 lbs including a bar bell and weights on the weight rests Do not place more than 57 kgs 125 lbs on the leg lever 12 When using the backrest in an inclined posi tion make...

Страница 3: ...awing below and familiarise yourself with the parts that are labelled Note Ò Ó indicates a non illustrated part Specifications are subject to change without notice See the back cover of the userÕs manual for information about ordering replacement parts 1 2 5 16Ó x 2 1 4Ó Bolt 2 2 ÒUÓ Bracket 3 1 Base 4 6 1 1 2Ó Square Inner Cap 5 1 ÒHÓ Frame 6 3 5 16Ó x 2Ó Bolt 7 7 5 16Ó Nylon Locknut 8 1 Bench Fr...

Страница 4: ...5 16Ó x 3 8Ó Spacer 22 5 16 x 2 Carriage Bolt 33 5 16 x 2 Bolt 6 5 16 x 2 1 4 Screw 36 Part Identification ChartÑModel No WLEMBE72000 MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 5: ... ÒHÓ Frame 5 and the ÒUÓ Brackets 2 Tighten a 5 16Ó Nylon Locknut 7 onto each Bolt Fully tighten the 5 16Ó x 2 1 4Ó Screws 36 used in step 1 2 Bracket 3 5 7 2 7 2 6 6 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each ...

Страница 6: ... training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight trai...

Страница 7: ...end of the Pad Tube Insert a Pad Tube 30 into the upper hole in the Leg Lever 27 Slide a Large Foam Pad 31 onto each end of the Pad Tube Insert a Pad Tube 30 into the hole in the Leg Lift Tube 18 Slide a Small Foam Pad 32 onto each end of the Pad Tube 9 31 31 31 27 30 18 30 30 32 32 7 Attach the Weight Tube 21 to the Leg Lever 27 with a 5 16Ó x 2Ó Bolt 6 a 5 16Ó x 3 8Ó Spacer 22 two 5 16Ó Washers ...

Страница 8: ...ighten all four Screws in the Backrest 11 Pin 11 9 11 8 5 10 12 12 Attach the Seat 13 to the bracket on the Bench Frame 8 with two 1 4Ó x 5 8Ó Screws 9 12 13 8 9 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 27 slide the desired amount of weight not included onto the Weight Tube 21 WARNING Do not place more than 125 pounds on the leg lever 21 27 ADJUSTING THE HEIGHT OF THE LEG LEVER To a...

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