2
15
Table of Contents
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7.
Always wear athletic shoes for foot protec-
tion while exercising.
8. Keep hands and feet away from moving parts.
9.
Do not use a barbell (not included) that is
longer than five feet with the weight bench.
10. When using a barbell, always make sure that
there is an equal amount of weight on each
side.
11. The weight bench is designed to support a
maximum of 136 kgs (300 lbs.), including the
user, a barbell, and weights. Do not place
more than 50 kgs (110 lbs.), including a bar-
bell and weights, on the weight rests. Do not
place more than 57 kgs (125 lbs.) on the leg
lever.
12. When using the backrest in an inclined posi-
tion, make sure the adjustment tube is fully
inserted into the uprights and that the lock-
ing pin is in position around the upright.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
To reduce the risk of serious injury, read the following important pre-
cautions before using the weight bench.
Important Precautions
8
13
9
4
3
6
17
11
10
9
9
2
2
35
30
4
4
16
16
6
34
35
6
35
31
30
4
24
21
31
27
7
25
35
30
26
4
35
23
22
23
29
7
7
12
28
15
15
7
7
38
14
36
36
20
18
19
35
5
33
32
32
7
1
33
7
1
34
37
4
Exploded DrawingÑModel No. WLEMBE72000
R1000A
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.