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3

14

Backrest

Weight Rest

Weight Tube

Locking Knob

Upright

Leg Lever

Adjustment Tube

Barbell Hook

Seat

Before You Begin

Thank you for selecting the versatile WESLO

¨

300

bench. The WESLO

¨

300 bench is designed to be

used with your own weight set (not included) to help
you develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the WESLO

¨

300 will help you to achieve

the results you want.

For your benefit, read this manual carefully before
using the WESLO

¨

300. 

If you have additional ques-

tions, please call our Customer Service Department

0345-089009

. To help us assist you, please note the

product model number and serial number before call-
ing. The model number is WLEMBE72000. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.

1

2

5/16Ó x 2 1/4Ó Bolt

2

2

ÒUÓ-Bracket

3

1

Base

4

6

1 1/2Ó Square Inner Cap

5

1

ÒHÓ-Frame

6

3

5/16Ó x 2Ó Bolt

7

7

5/16Ó Nylon Locknut

8

1

Bench Frame 

9

6

1/4Ó x 5/8Ó Screw

10

1

Backrest

11

2

Backrest Bracket

12

1

Adjustment Tube

13

1

Seat 

14

1

Left Barbell Hook

15

2

1/2Ó Round Inner Cap

16

2

Small Locking Clip

17

1

1Ó Inner Cap

18

1

Leg Lift Tube

19

1

Leg Lift Bushing

20

1

Large Adjustment Clip

21

1

Weight Tube

22

1

5/16Ó x 3/8Ó Spacer

23

2

5/16Ó Washer

24

1

1Ó Round Inner Cap

25

1

1Ó Angle Cap

26

1

Weight Stop

27

1

Leg Lever

28

1

3/8Ó x 2 1/2Ó Bolt

29

1

3/8Ó Nylon Locknut

30

3

Pad Tube

31

4

Large Foam Pad

32

2

Small Foam Pad

33

2

5/16Ó x 2Ó Carriage Bolt

34

2

Locking Knob

35

6

5/8Ó Round Inner Cap

36

2

5/16Ó x 2 1/4Ó Screw

37

1

Front Leg

38

1

Right Barbell Hook

#

1

UserÕs Manual

Key No.

Qty.

Description

Key No.

Qty.

Description

Part ListÑModel No. WLEMBE72000                       

R1000A

Содержание Bench 300

Страница 1: ...et Sheepscar Leeds LS7 2AA West Yorkshire 0345 089009 How to Order Replacement Parts To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT W...

Страница 2: ...sing a barbell always make sure that there is an equal amount of weight on each side 11 The weight bench is designed to support a maximum of 136 kgs 300 lbs including the user a barbell and weights Do not place more than 50 kgs 110 lbs including a bar bell and weights on the weight rests Do not place more than 57 kgs 125 lbs on the leg lever 12 When using the backrest in an inclined posi tion make...

Страница 3: ...awing below and familiarise yourself with the parts that are labelled Note Ò Ó indicates a non illustrated part Specifications are subject to change without notice See the back cover of the userÕs manual for information about ordering replacement parts 1 2 5 16Ó x 2 1 4Ó Bolt 2 2 ÒUÓ Bracket 3 1 Base 4 6 1 1 2Ó Square Inner Cap 5 1 ÒHÓ Frame 6 3 5 16Ó x 2Ó Bolt 7 7 5 16Ó Nylon Locknut 8 1 Bench Fr...

Страница 4: ...5 16Ó x 3 8Ó Spacer 22 5 16 x 2 Carriage Bolt 33 5 16 x 2 Bolt 6 5 16 x 2 1 4 Screw 36 Part Identification ChartÑModel No WLEMBE72000 MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 5: ... ÒHÓ Frame 5 and the ÒUÓ Brackets 2 Tighten a 5 16Ó Nylon Locknut 7 onto each Bolt Fully tighten the 5 16Ó x 2 1 4Ó Screws 36 used in step 1 2 Bracket 3 5 7 2 7 2 6 6 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each ...

Страница 6: ... training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight trai...

Страница 7: ...end of the Pad Tube Insert a Pad Tube 30 into the upper hole in the Leg Lever 27 Slide a Large Foam Pad 31 onto each end of the Pad Tube Insert a Pad Tube 30 into the hole in the Leg Lift Tube 18 Slide a Small Foam Pad 32 onto each end of the Pad Tube 9 31 31 31 27 30 18 30 30 32 32 7 Attach the Weight Tube 21 to the Leg Lever 27 with a 5 16Ó x 2Ó Bolt 6 a 5 16Ó x 3 8Ó Spacer 22 two 5 16Ó Washers ...

Страница 8: ...ighten all four Screws in the Backrest 11 Pin 11 9 11 8 5 10 12 12 Attach the Seat 13 to the bracket on the Bench Frame 8 with two 1 4Ó x 5 8Ó Screws 9 12 13 8 9 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 27 slide the desired amount of weight not included onto the Weight Tube 21 WARNING Do not place more than 125 pounds on the leg lever 21 27 ADJUSTING THE HEIGHT OF THE LEG LEVER To a...

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