CARDIOSTRONG CST-BC50, Руководство по сборке и эксплуатации

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BC 50
3.5.3 H.R.C. - Heart-rate controlled programs
Use the arrow buttons UP and DOWN to select the heart
symbol.
Use the arrow buttons UP and DOWN to select the heart-
rate programs 55%, 75%, 90% or TA (TA = Target = target
heart rate). The heart-rate value is determined automatically
based on the age previously entered and is then shown in
the display. If you select TARGET, use the arrow buttons UP
and DOWN to enter a target heart rate between 30~230. Press the ENTER button to confirm. You can
then enter the desired workout time using the arrow buttons. As soon as the selected target heart
rate is exceeded, an alarm sounds. The alarm then sounds continuously until your pulse rate is no
longer higher than the target pulse rate. Then press the START/STOP button in order to start your
workout.
3.5.4 W - Watt-based program
Use the arrow buttons UP and DOWN to select the watt-based (power output) program “W”. The initial
watts figure is a default value of 120. Use the arrow buttons
UP and DOWN to change the target watts figure as required.
Confirm your setting with the ENTER button and then enter
the time in the same manner. Then press the START/STOP
button to start your workout. With watt-based programs, the
watts figure is kept constant by automatic adjustment of the
resistance. If you pedal faster, the resistance is reduced; if you
pedal more slowly, the resistance increases. The watts figure can be adjusted manually during your
workout.