CARDIOSTRONG CST-BC50, Руководство по сборке и эксплуатации

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3.5.1 M - Manual program
Select the manual program “M” from the program selection. Next, adjust to the desired resistance
level (Level) using the arrow buttons UP and DOWN, and press ENTER to confirm. The resistance level
can be adjusted at any time during the workout.
If no change is made to the resistance for three seconds, the display changes to the “Watts” (power
output) display. Use the arrow buttons UP and DOWN to
enter values for TIME, DISTANCE, CALORIES and heart rate
(PULSE), one after another. If you enter a target value for time,
distance and calories, the workout will end automatically
when one of these target values is achieved. If you would
like to work out taking only one of these values into account,
only enter the desired target value – you do not need to
enter all of the other values. If you enter a target pulse rate, an alarm sounds when you exceed this
pulse rate.
The alarm then sounds continuously until your pulse rate is no longer higher than the target pulse
rate. To confirm, press ENTER after each setting.
Press the START/STOP button to start your workout. Press the START/STOP button again to end your
workout. All workout values are stored in the memory. If you press the RESET button, you will return
to the program selection.
3.5.2 Workout programs
Use the arrow buttons UP and DOWN to select a program P1-P12 from the program selection. Then
confirm your selection with the ENTER button. The LCD display shows an appropriate workout
profile. Use the arrow buttons UP and DOWN to adjust the resistance level and the time. After each
setting, confirm your values by pressing ENTER.
Press the START/STOP button to start your workout. The
resistance level can be adjusted at any time during the
workout using the arrow buttons. If no change is made to
the resistance for three seconds, the display changes to the
“Watt” (power output) display.