Rogerblack AG-10201 Скачать руководство пользователя | Manualshive

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SILVER SPIN BIKE

AG-10221

fit for life

with Roger Black

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Содержание AG-10201

Страница 1: ...SILVER SPIN BIKE AG 10221 fit for life with Roger Black ...

Страница 2: ...ld of difference You won t believe the benefits a little exercise will bring You will have higher energy levels reduced stress improved self esteem clearer and more radiant skin greater cardiovascular efficiency a higher metabolic rate and improved body posture all of which will result in a healthier and much more enjoyable lifestyle So enjoy your workouts and maybe the next time you run up the st...

Страница 3: ...the safety chain guard that protects the moving parts is secured and in good order Check the seat post seat slider pedals and handlebar are secured firmly before getting on the bike Lubricate all moving parts monthly and replace any worn parts immediately Use only manufacturer supplied parts 3 Use the bike indoors on a level surface and keep it away from moisture and dust Place a mat under the sta...

Страница 4: ...le knob 3 7 seat slider 1 set 7 1 end cap for seat slider 1 7 2 saddle 1 8 water bottle cage 1 9 tension control knob 1 set 9 1 spacer 1 9 2 upper brake cap 1 NO DESCRIPTION QTY 9 3 allen bolt M5 7 9 4 square nut 1 9 5 helical compression spring 1 9 6 spacer 1 9 7 allen nut 2 9 9 rubber absorber 1 9 10 beam 1 9 11 brake pad assembly 1 set 9 12 round head screw 2 9 13 washer 4 9 14 nylon nut 2 10 w...

Страница 5: ...wo allen bolts 8 and two washers 9 Then tighten clockwise using the allen wrench included in your package Mount the rear stabiliser 7 using two allen bolts 8 and two washers 9 Then tighten clockwise using the allen wrench step 4 Mount Computer Console with bracket to the front part of the handlebar so you can watch the display during your training session on the bike Plug in the sensor cable and t...

Страница 6: ... position When the seat slider is in the desired position secure the pop pin firmly HANDLEBAR ADJUSTMENT Loosen and pull the pop pin fig 5 then raise or lower the handlebar to the desired position for a more efficient and comfortable ride Make sure the pop pin settles into the desired hole and then secure it firmly PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip until the front ...

Страница 7: ...ter to your bike 2 Fasten ear clip on your ear 3 Begin pedalling The speed is shown in the upper part of the display The lower part displays time distance calories and heart rate You can switch between the functions by using the red button press only once Press the red button for three seconds to reset the display information when you want to start a new training session maintenance Proper mainten...

Страница 8: ...ewer contractions Thus a slower heart rate usually means a fit heart Like any other muscle you can strengthen your heart by exercising it This means doing any activity that makes your heart beat quickly and you breathe deeply This type of exercise is called aerobic exercise How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per...

Страница 9: ... should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems Try the following warm up and cool down exercises TOE TOUCH Slowly bend forward from your waist letting your ...

Страница 10: ...hich warranty claims are made must be pre authorised by the manufacturer This warranty does not extend to any product or damage to the product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an authorised service centre products used for commercial or rental purposes or products used as store display models No other warranty beyond tha...

Страница 11: ...Gold semi recumbent bike AG 10208 Silver semi recumbent bike AG 10207 Silver spin bike AG 10221 Gold cross trainer AG 10212 Silver cross trainer AG 10211 Gold rower AG 10402 Silver rower AG 10401 For information on the Roger Black Medal Series visit www rogerblackfitness co uk For technical support call the Roger Black Technical Support Line on 0845 600 0464 or email support rogerblackfitness co u...

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