www.rogerblackfitness.co.uk
02
get to know your bike
operation
EMERGENCY BRAKE
This bike can be stopped immediately when
pushing down the tension knob (fig. 1).
RESISTANCE ADJUSTMENT
Pedalling resistance is controlled by the tension
control knob (fig. 2). To increase resistance, turn
the tension control knob clockwise (+).
To decrease resistance, turn the tension control
knob anti-clockwise (-). Resistance can be easily
adjusted at any time.
SEAT ADJUSTMENT
The appropriate seat height helps upgrade your
exercise efficiency, reduces the risk of injury and will
make you feel more comfortable. Adjusting the seat
forwards or backwards helps you work on different
lower body muscle groups.
1. Place your foot in the toe clip, then get on
the bike.
2. If your leg is too bent, you should move the seat
up. If your foot cannot touch the pedal or your leg is
too straight, you should move the seat down.
3. Dismount the bike. Loosen and pull the pop pin
(fig. 3), then raise or lower the seat post to the
desired position.
4. To move the seat forwards or backwards, loosen
and pull the pop pin (fig. 4), then move the seat
slider to the desired position. When the seat slider
is in the desired position, secure the pop pin firmly.
HANDLEBAR ADJUSTMENT
Loosen and pull the pop pin (fig. 5), then raise or
lower the handlebar to the desired position for a
more efficient and comfortable ride. Make sure the
pop pin settles into the desired hole and then
secure it firmly.
PEDAL STRAP ADJUSTMENT
Place the ball of each foot in the toe clip until the
front of the shoe fits snugly in the toe clip cage.
Rotate one foot to within arm's reach, then pull up
the strap until the toe clip cage fits the shoe snugly
(fig. 6). Repeat for the other foot.
WORKOUT
Once you are sitting comfortably, begin pedalling
slowly, with your hands resting comfortably on the
handlebar. After you feel secure, you can change
seat positions, hand positions and resistance levels
for added enjoyment and variety during your workout.
DISMOUNTING
Increase the resistance by turning the tension
control knob clockwise until the flywheel stops,
or pedal slower until you come to a complete stop.
WARNING: Do not dismount the bike or remove
your feet from the pedals until the pedals have
completely stopped.
MOVING THE BIKE
Carefully lift the rear stabiliser to move the bike to
another location (fig. 7). Please gently move the bike
as any sudden impact may affect the operation of
the bike.
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2.
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7.
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