71
Warm-up Exercises
1.1
2
.0
1.2
3
.0
Nod the head slowly, then alternating turn
the head to look to the right to left.
Then mobilize the shoulders by making a
circular motion with them.
Turn the hips while the arms are stretched.
The feet are not firmly fixed to the ground;
the ankles follow the body’s rotation).
Bend at the hip with one arm stretched
upward. Stay in this position for a few
seconds on each side.
Содержание Helix Star MR
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