Keys Fitness Alliance A7e Owner'S Manual Download | Manualshive

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Summary of Contents for Alliance A7e

Page 1: ...340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name A7e Serial Number Write down for future reference CAUTION Read all precautions and inst...

Page 2: ...I E S Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Instructions 10 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Parts List 18 Exploded Vie...

Page 3: ...ou are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord u...

Page 4: ...sult your physician to see ifthe medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of35 years do not use the pre set pro grams or st...

Page 5: ...cking material until the assembly is completed Tools have been provided for you to use when assembling this product Step 1 A Attach the Foot Tube to the Plate and secure in place using three 3 8 20mm...

Page 6: ...n Frame Secure to the Pivot Arm using a Small Washer and a M8 45mm Hex Bolt B Slide two of the Cover Plates over the holes for the Short Screws C Attach the Small Cover and secure in place using two S...

Page 7: ...3a B Secure the Console to the Console Tube and secure in place using four MS 12rnm Screws and four Small Washers Note Make sure not to pinch the wire when installing the console C Attach the Bottle H...

Page 8: ...e Main Frame as you lower the Console Tube down B Secure the Console Tube to the Main Frame using four Small Washers and four M8 15mm Button Screws Figure 4 Upper Console Wire Lower Console Wire M8 15...

Page 9: ...two Washers OJ41 one Wheel OI5W and one ut OKMV Tighten Nut if needed B Attach wheel kit to the front of the frame Tighten Bolt on the wheel kit ote You will need a 17 mm wrench in order to complete t...

Page 10: ...IDES DISTANCE CALORIES PULSE LEVEL WATTS Profile Window Workout program profile and message Program Indicator Indicate which program you are currently using Auto Scan Indicator When this is lit the DA...

Page 11: ...en the time counts down to zero Pressing the STOP RESET key will stop the console time When you stop pedaling unit for 5 seconds the console will go into pause mode How to Reset the Console To reset e...

Page 12: ...appear on the PROFILE WINDOW and the setting tune will be shown on the TIME WINDOW Press START E TER to confinn the workout time USE LEVEL UP DOWN to enter the user weight The message LB or KG will a...

Page 13: ...ll the testing Metric Unit Setting Mode Press and hold TIME UP and TIME DOWN for 2 seconds to set the mode Press LEVEL UP or LEVEL DOWN to select the mode you want Press START ENTER to save the settin...

Page 14: ...everal months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum h...

Page 15: ...Monitoring Your Heart Rate AIIance S E R I E S IS...

Page 16: ...EGS OT YOUR BACK Reach down and grab the rear Foot Tube assembly with both hands ext carefully tilt the unit up until it rolls freely on the transport wheels Using extreme caution move the unit to the...

Page 17: ...ETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then...

Page 18: ...IMMXI25MM T 3MM OJ3Q 302 00141 WRENCH HEX 5 70MM 28JV 323 00153 RAIL ASSEMBL Y OlJR 302 00142 WRENCH HEX 6 83MM 28JY 323 00145 LEFT HANDLEBAR ASSEMBLY OJ4D 302 00099 FLAT WASHER5 1Q IMM 28JZ 323 00146...

Page 19: ...C O OJ O Ol w In G I ii p m 2536 2815 OLMN 29Q 0 29Kl A LLI III_ In w...

Page 20: ...rmined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation...

Page 21: ...KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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