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Amis S430/S630 User’s Manual 51
Heart Rate Zones
Zone
What it does
% of
Heart
Rate
Reserve
1: Very Light
Great for beginners, those in extremely poor condition
and those primarily interested in exercising for weight
loss because the body burns a higher blend of fat calories
than carbohydrate calories for its fuel.
50-60%
2: Light
Weight management & strengthening your heart, giving
it the opportunity to work at its optimum level. Also
known as the “aerobic fitness threshold” because from
this point forward, your body begins to reap the positive
effects of aerobic exercise.
60-70%
3: Moderate
Benefits not only your heart but also your respitory
system. Increases your endurance and enhances your
aerobic power, which is the ability to transport oxygen
to, and carbon dioxide away from sport-specific muscles.
Increases your MET (Metabolic Equivalent) output.
70-80%
4: Hard
High performance training benefits. Increase your
body’s ability to metabolize lactic acid, allowing you to
train harder before crossing over into the pain of lactate
accumulation and oxygen debt.
80-90%
5: Max
Only extremely fit athletes work at this zone on a limited
frequency and duration. Operating in oxygen debt to
train metabolic pathways of fast switch muscle fibers, not
endurance pathways or enzymes.
90-100%
Basic Care For Your Amis S430/S630
Taking good care of your Amis S430/S630 will reduce the risk of damage to your device.
Do not drop your Amis S430/S630 or subject it to severe shock.
•
Do not expose your Amis S430/S630 to extreme temperatures and excessive moisture.
•
The screen surface can easily be scratched. Use the non-adhesive generic screen
•
protectors to help protect the screen from minor scratches.
Use diluted neutral detergent on a soft cloth to clean your Amis S430/S630.
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Do not attempt to disassemble, repair or make any modifications to your device. Any
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attempt to do so will make the warranty invalid.
