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Amis S430/S630 User’s Manual 23
Bryton Test
Bryton Test has preloaded on Amis S430/S630. If you don’t have it on your device, please
download from brytonsport.com. Bryton Test includes two test courses to help you
measuring your MHR and LTHR to allow Bryton Workout use these data to create target
training zone. Knowing your MHR and/or LTHR gives you a benchmark of your overall
efficiency. It also help you to judge progress over time and measure your exercise intensity.
1. Press /
to enter the menu mode.
2. Press
p
/
q
to select
Train & Test
and press /
to enter Training menu.
NOTE:
On Amis S630, select
Train & Test
>
Running
or
Cycling
.
3. Press
p
/
q
to select
Bryton Test
.
4. Select your desired test workout.
5. The selected workout details appear on the screen. Press /
to start exercise.
6. When finished the Bryton Test, press
p
/
q
to save the result.
NOTE:
When the
•
icon appears on the screen, press /
to skip the current
Interval
.
It is highly recommend to implement the Bryton Test and save the test results to
•
enhance your training efficiency.
Bryton Test
LTHR
MHR
r
p
m
1/34
85
Yes
LTHR
165 bpm
Save?
