Amis S430/S630 User’s Manual
22
My Workout
You can start a workout using your planned workouts on Amis S430/S630.
1. Press /
to enter the menu mode.
2. Press
p
/
q
to select
Train & Test
and press /
to enter Training menu.
NOTE:
On Amis S630, select
Train & Test
>
Running
or
Cycling
.
3. Press
p
/
q
to select
My Workout
>
View
.
4. Select your desired training plan.
5. The selected workout details appear on the screen. Press /
to start exercise.
r
p
m
1/34
85
Exercise time
Target training zone
Heart rate is slower than
your target training
zone, please speed up.
Current performance
Bryton Workout
Bryton Workout has preloaded on Amis S430/S630. If you don’t have it on your device,
please download from brytonsport.com.
1. Press /
to enter the menu mode.
2. Press
p
/
q
to select
Train & Test
and press /
to enter Training menu.
NOTE:
On Amis S630, select
Train & Test
>
Running
or
Cycling
.
3. Press
p
/
q
to select
Bryton WKT
.
4. Select your desired training plan.
5. The selected workout details appear on the screen. Press /
to start exercise.
Bryton WKT
20’ in Z 1-2
20’ Z3
