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24
PAge heAder.....
fRUIT & vEGETABLE fACTS
fRUIT AND
vEGETABLES
BEST SEASON
TO BUy
STORAGE
NUTRITIONAL
vALUE
CALORIE
COUNT
Apples
Autumn/
Winter
Vented produce
bags in refrigerator
High in Dietary Fiber
and Vitamin C
166g Apple
=80 cals
Apricots
Summer
Unwrapped
in crisper of
refrigerator
High in Dietary Fiber
Contains Potassium
55g Apricot
=19 cals
Bananas
Autumn/Spring
Room temperature
Vitamins B6 & C,
Potassium, Dietary
Fiber
100g Banana
=90 cals
Beets
Winter
Cut off tops,
then refrigerate
unwrapped
Good source Folate
and Dietary Fiber
Vitamin C and
Potassium
160g Beets
=79cals
Blueberries
Summer
Cover in the
refrigerator
Vitamin C
100g Blueberries
=52 cals
Broccoli
Autumn/
Winter
Produce bag in
refrigerator
Vitamin C, Folate, B2,
B5, E, B6 and Dietary
Fiber
100g Broccoli
=31 cals
Brussel Sprouts
Autumn/
Winter
Unwrapped
in crisper of
refrigerator
Vitamin C, B2, B6, E,
Folate and Dietary
Fiber
100g Brussel
Sprouts
=37 cals
Cabbage
Winter
Wrapped, trimmed
in the refrigerator
Vitamin C, Folate,
Potassium B6 and
Dietary Fiber
100g Cabbage =22
cals
Carrots
Winter
Uncovered in
refrigerator
Vitamin A, C, B6 and
Dietary Fiber
100g Carrots
=33 cals
Cauliflower
Autumn/
Winter
Remover outer
leaves, store in
produce bag in
refrigerator
Vitamin C, B5, B6
Folate Vitamin 5 and
Potassium
100g Cauliflower
=24.5 cals
Celery
Autumn/
Winter
Refrigerate in
produce bag
Vitamin C and
Potassium
100g stick
=15 cals
Cucumber
Summer
Crisper in
refrigerator
Vitamin C
100g Cucumber
=12 cals
Fennel
Autumn to
Spring
Refrigerate
Vitamin C, Dietary
Fiber, Folate
100g Fennel
=19 cals
Grapefruit
All year round
Room temperature
Vitamin C =,
Bioflavornoids,
Lycopene, Dietary
Fiber
100g Grapefruit
=33 cals
Содержание Juice Fountain Compact BJE200XL
Страница 1: ...BJE200XL the Juice Fountain Compact Instruction Booklet Livret d instructions ...
Страница 7: ...KNOW your Breville product ...
Страница 9: ...ASSEMBLING your Breville product ...
Страница 12: ...OPERATING your Breville product ...
Страница 14: ...DISASSEMBLING your Breville product ...
Страница 16: ...16 CARE CLEANING for your Breville product ...
Страница 18: ...TROUBLESHOOTING ...
Страница 20: ...TIPS ON JUICING ...
Страница 23: ...23 PAge header FRUIT VEGETABLE FACTS ...
Страница 26: ...26 RECIPES ...
Страница 39: ...39 PAge header notes ...
Страница 45: ...FAITES LA CONNAISSANCE de votre produit Breville ...
Страница 47: ...ASSEMBLAGE de votre produit Breville ...
Страница 50: ...FONCTIONNEMENT de votre produit Breville ...
Страница 52: ...DÉMONTAGE de votre produit Breville ...
Страница 54: ...54 ENTRETIEN NETTOYAGE de votre produit Breville ...
Страница 56: ...GUIDE DE DÉPANNAGE ...
Страница 58: ...TRUCS D EXTRACTION ...
Страница 61: ...61 PAge header INFORMATION SUR LES FRUITS LÉGUMES ...
Страница 64: ...64 RECETTES ...
Страница 77: ...77 notes ...
Страница 78: ...78 notes ...
Страница 79: ...79 notes ...