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PAge heAder.....
fRUIT & vEGETABLE fACTS
fRUIT AND
vEGETABLES
BEST SEASON
TO BUy
STORAGE
NUTRITIONAL
vALUE
CALORIE
COUNT
Grapes
(Seedless)
Summer
Produce bag in
refrigerator
Vitamin C, B6 and
Potassium
100g Grapes
=60-83 cals
Kiwi Fruit
Winter/ Spring
Crisper in
refrigerator
Vitamin C and
Potassium
100g Kiwi Fruit
=52 cals
Mangoes
Summer
Covered in
refrigerator
Vitamin A, C, B1, B6
and Potassium
207g Mango
=113 cals
Melons
including
Watermelon
Summer/
Autumn
Crisper in
refrigerator
Vitamin C, Folate,
Dietary Fiber and
Vitamin A
200g Melon
=50 cals
Nectarines
Summer
Crisper in
refrigerator
Vitamin C, B3,
Potassium and
Dietary Fiber
151g Nectarines
=66 cals
Oranges
Winter/
Autumn/ Spring
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Vitamin C
131g Orange
=54 cals
Peaches
Summer
Ripen at room
temperature then
refrigerate
Vitamin C, Potassium,
Dietary Fiber, Beta
Carotene
100g Peaches
=42 cals
Pears
Autumn/Winter
Ripen at room
temperature then
refrigerate
Vitamin C & E Dietary
Fiber
161g Pear
=93 cals
Pineapple
Spring/Summer
Store in a cool place
Vitamin C & E Dietary
Fiber
100g Pineapple
=43 cals
Spinach
All year round
Refrigerate
Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fiber
100g Spinach
=15 cals
Sweet Potato
All year round
Store in cool place
Vitamins C, E, Beta
Carotene, Dietary
Fiber
100g Sweet Potato
=65 cals
Tomatoes
Late Winter to
early Summer
Ripen at room
temperature
Lycopene, Vitamin
C, E, Folate, Dietary
Fiber
100g Tomatoes
=15-17 cals
Содержание Juice Fountain Compact BJE200XL
Страница 1: ...BJE200XL the Juice Fountain Compact Instruction Booklet Livret d instructions ...
Страница 7: ...KNOW your Breville product ...
Страница 9: ...ASSEMBLING your Breville product ...
Страница 12: ...OPERATING your Breville product ...
Страница 14: ...DISASSEMBLING your Breville product ...
Страница 16: ...16 CARE CLEANING for your Breville product ...
Страница 18: ...TROUBLESHOOTING ...
Страница 20: ...TIPS ON JUICING ...
Страница 23: ...23 PAge header FRUIT VEGETABLE FACTS ...
Страница 26: ...26 RECIPES ...
Страница 39: ...39 PAge header notes ...
Страница 45: ...FAITES LA CONNAISSANCE de votre produit Breville ...
Страница 47: ...ASSEMBLAGE de votre produit Breville ...
Страница 50: ...FONCTIONNEMENT de votre produit Breville ...
Страница 52: ...DÉMONTAGE de votre produit Breville ...
Страница 54: ...54 ENTRETIEN NETTOYAGE de votre produit Breville ...
Страница 56: ...GUIDE DE DÉPANNAGE ...
Страница 58: ...TRUCS D EXTRACTION ...
Страница 61: ...61 PAge header INFORMATION SUR LES FRUITS LÉGUMES ...
Страница 64: ...64 RECETTES ...
Страница 77: ...77 notes ...
Страница 78: ...78 notes ...
Страница 79: ...79 notes ...