35
STIR-FRIES
LEMON CHICKEN
WITH GARLIC AND GINER
Makes 4 serves
INGREDIENTS
600g chicken breast fillets, sliced into strips
2 egg whites, lightly beaten
1 teaspoon finely chopped minced ginger
1 clove garlic, crushed
1 Tablespoon cornflour
1 cup/250ml peanut oil
1 cup fresh lemon juice
¼ cup white sugar
1 Tablespoon corn flour
2 Tablespoons water
METHOD
1.
Toss chicken strips into egg white,
ginger, garlic and cornflour, and mix well.
Refrigerate for 1 hour.
2.
Heat wok on high sear setting, add oil
and individually add chicken strips,
cook in small batches until golden, then
remove.
3.
Add lemon juice and sugar to wok and
bring the mix to boil, then add corn flour
mixed with water. Reduce heat after corn
flour has been added to setting 8.
4.
Return chicken to wok and stir to coat in
the lemon sauce.
Serve with fried or boiled rice.
SZECHUAN PORK
WITH THAI RICE STICK NOODLES
Makes 4 serves
INGREDIENTS
150g rice stick noodles
2 Tablespoons soy sauce
1 Tablespoon dry sherry
1 teaspoon chilli paste
½ teaspoon garlic
1 teaspoon sugar
½ cup/125ml beef stock
2 Tablespoons peanut or vegetable oil
250g pork fillet sliced in 1cm rounds
2 green shallots, sliced
1 teaspoon grated ginger
½ cup sliced water chestnuts
1 punnet baby corn, sliced in half
METHOD
1.
Place noodles into a bowl of boiling
water, to soften for 5 minutes. Drain
noodles and cut to approximately 5cm
lengths, using kitchen scissors.
2.
Combine next 6 ingredients in a small
bowl.
3.
Heat wok on high sear setting,
add oil and stir fry the pork for 3–4
minutes.
4.
Add green shallots, ginger, and water
chestnuts, and corn, cook for a further
30 seconds.
5.
Add soy mixture and drained noodles,
reduce the heat to setting 8, cook until
the liquid has almost absorbed but still
moist.
6.
Taste and adjust the seasoning, if desired.
Serve with steamed Chinese green vegetables.
Содержание HealthSmart BEW300
Страница 1: ...BEW300 the Quick Wok Instruction Booklet ...
Страница 2: ...CONGRATULATIONS on the purchase of your new Breville Quick Wok ...
Страница 6: ...KNOW your Breville Quick Wok ...
Страница 8: ...OPERATING your Breville Quick Wok ...
Страница 10: ...CARE CLEANING for your Breville Quick Wok ...
Страница 14: ...COOKING TECHNIQUES for your Breville Quick Wok ...
Страница 20: ...RECIPES ...
Страница 43: ...43 NOTES ...