Breville HealthSmart BEW300, Инструкция пользователя

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31
STIR-FRIES
KUMERA, ZUCCHINI,
BEAN SHOOT AND TOFU
Makes 4 serves
INGREDIENTS
1 Tablespoon peanut oil
1 medium kumera, peeled and diced
1 zucchini, cut into matchsticks
1 clove garlic, diced
1 teaspoon ginger sliced into matchsticks
100g bean shoots
150g firm tofu, cut into slices
1 teaspoon sesame seeds
1 teaspoon sesame oil
1 Tablespoon sweet soy sauce
METHOD
1. Heat wok on high sear setting, add the
oil then kumera and cook for 2 minutes,
add zucchini, garlic and ginger continue
to cook for a few minutes to release the
aromatics.
2. Add the remaining ingredients, continue
to cook for 2 minutes then serve.
Serve with grilled chicken or pork.
SINGAPORE HOKKIEN NOODLES
Makes 4 serves
INGREDIENTS
2 Tablespoons peanut oil
1 teaspoon crushed garlic
½ teaspoon dried chilli
2 x60g eggs, lightly beaten
1 Tablespoon curry powder
100g BBQ pork, finely sliced
200g green prawns, peeled and sliced in half
1 red capsicum, finely sliced
1 medium carrot, finely sliced
450g hokkien noodles
SAUCE
INGREDIENTS
½ cup chicken stock
1 Tablespoon sweet soy sauce
1 teaspoons light soy sauce
METHOD
1. Heat wok on high sear setting, add oil
then garlic and chilli, stir for 1 minute,
add egg, and continue to stir until the
egg is cooked.
2. Add curry powder, prawns, pork, capsicum,
and carrot, continue to cook for 2 minutes
then add the noodles and sauce. Stir until
the noodles are heated through.
Serve with toasted sesame seeds.