29
STEAMED DISHES
STEAMED WHOLE FISH WITH
GINGER AND SHALLOT
Makes 4 serves
INGREDIENTS
1 x 400-500g whole snapper or bream,
cleaned and scaled
½ bunch coriander
1 lime, sliced
1 Tablespoon ginger cut into matchsticks
1 stick lemongrass, thinly sliced
2 Tablespoons soy sauce
1 Tablespoon peanut oil
METHOD
1.
Wash and dry fish, cut 2 slits at a 45°
angle through each side of the fish to
the bones, in each cut place some ginger
and a slice of lime.
2.
Place ½ the coriander into the cavity of
the fish.
3.
Place fish onto the steaming rack and
place into wok.
4.
Pour 2 cups/500ml of water into the
wok and heat on high sear setting, when
the water is boiling turn the controls to
setting 6, place the lid on and steam for
10 minutes or until the fish is cooked.
5.
Remove the fish and place onto the
serving platter and cover. Clean the wok
and heat on high sear setting, add the
soy, oil and lemongrass, bring to the boil
then spoon over the fish and serve.
Serve with steamed rice.
GADO GADO
(Steamed vegetables)
Makes 4 serves
INGREDIENTS
1 bunch baby Bok Choy
1 small head broccoli cut into florets
10 snow peas
1 carrot, peeled and thinly sliced
300g hard tofu or tempeh
METHOD
1.
Place steaming rack into the wok, add 2
cups/500ml of water, and then place the
vegetables onto the steaming rack.
2.
Heat wok on high sear setting, when the
liquid boils place the lid onto the wok
and reduce the heat to setting 6, cook for
3-5 minutes or until the vegetables are
cooked to your liking.
Serve with peanut sauce.
Содержание HealthSmart BEW300
Страница 1: ...BEW300 the Quick Wok Instruction Booklet ...
Страница 2: ...CONGRATULATIONS on the purchase of your new Breville Quick Wok ...
Страница 6: ...KNOW your Breville Quick Wok ...
Страница 8: ...OPERATING your Breville Quick Wok ...
Страница 10: ...CARE CLEANING for your Breville Quick Wok ...
Страница 14: ...COOKING TECHNIQUES for your Breville Quick Wok ...
Страница 20: ...RECIPES ...
Страница 43: ...43 NOTES ...