Frappés, smoothies and milkshakes
Rockmelon and pineapple frappé
1 cup chopped rockmelon
1 cup canned pineapple pieces, drained
1 cup ice
Mint leaves, to serve
1. Place rockmelon, pineapple and ice into the
blender jug.
2. Use ice crush function or speed 2/chop and
blend until ice is crushed and mixture is
smooth and thick.
Serve with chopped mint leaves.
Raspberry, orange and passion
fruit frappé
1 punnet fresh raspberries or 2 cups frozen
(allow to thaw until just soft)
Juice of 2 oranges
Pulp of 2 passionfruit
2 cups ice
1. Place all ingredients into blender jug.
2. Use ice crush function or speed 2/chop and
blend until ice is crushed and mixture is
well combined.
3. If desired, add honey or sugar to sweeten.
Peppermint tea and citrus whip
1 cup/250ml strong brewed peppermint tea,
chilled
1 cup lemon or citrus sorbet
1
1
⁄
2
cups fresh orange segments, frozen
1 cup fresh grapefruit segments, frozen
1. Place all ingredients into blender jug.
2. Select 2/chop low speed, blend until smooth.
Serve immediately.
TIP: Place citrus segments in a plastic bag and freeze
until firm.
Banana smoothie
2 bananas, peeled and chopped
1 cup unflavoured yoghurt
1 cup/250ml milk
1
⁄
3
cup honey
1. Place banana, yoghurt, milk and honey
into blender jug.
2. Use smoothie function until well combined.
Serve immediately.
Peanut smoothie
2 cups/500ml milk
2 large scoops of vanilla ice cream
2 tablespoons smooth peanut butter
1. Place all ingredients into blender jug.
2. Select the low speed for 5-10 seconds until
mixed, then the high speed until well combined.
Serve immediately.
Power shake
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 x 60g egg
1 teaspoon wheat germ
2 cups/500ml milk
1. Dissolve cocoa and coffee in boiling water.
2. Combine with sugar, egg, wheat germ
and milk.
3. Pour into blender jug and blend on high
speed until smooth and frothy.
Serve immediately.
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Mango smoothie
2 mangoes, peeled and sliced
1
1
⁄
2
cups unflavoured yoghurt
1 cup/250ml orange juice
1. Place all ingredients into blender jug.
2. Select the low speed, blend until well combined.
Serve immediately.
Strawberry and
passionfruit milkshake
1 punnet strawberries, hulled
Pulp of 4 passionfruit
2 cups/500ml milk, chilled
4 scoops passionfruit ice cream
2 tablespoons strawberry topping
1. Place strawberries in blender jug.
2. Select the 2/chop speed, puree until smooth.
3. Add half passionfruit pulp, milk, and two ice
cream scoops.
4. Select 3/blend speed, blend until smooth
and thick.
5. Pour into two glasses then top with remaining
ice cream and passionfruit pulp and
strawberry topping.
Serve immediately.
Chocolate malted smoothie
2 cups/500ml milk, chilled
3 tablespoons malted milk powder
4 scoops vanilla ice cream
4 scoops chocolate ice cream
4 tablespoons caramel sauce
Chocolate curls, for garnish (optional)
1. Place milk, malted milk powder and vanilla ice
cream in blender jug. Use smoothie function
and blend until well combined.
2. Divide between 2 glasses and add chocolate ice
cream. Top with caramel sauce and garnish with
chocolate curls.
TIP: Create chocolate curls to garnish your drinks by
grating a block of flat chocolate with a potato peeler.
TIP: Substitute the dairy products to suit you:
i.e. replace milk or ice cream with soy or low
fat variations.
TIP: Milkshakes and smoothies are a great
way to get your kids to eat fruit.
BR8376 BBL600 Book AMEND DEC_06.qxp 22/12/06 10:53 AM Page R16
