Bodyworx MAG BIKE ABK2.0 Скачать руководство пользователя страница 13

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STEP 5



The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals. Connect left pedal (9) to

the crank (48). The left pedal is on the left hand side of the cycle as you sit on it. Repeat for the right pedal

(10). Note that the right pedal should be threaded on clockwise and the left pedal on counter-clockwise.



Attach

he bottle holder (78) to the front

ost (4). Securing with 2 self tapping screws (40) which are

pre-assembled on the front post (4).

CHECK ALL BOLTS AND NUTS ARE TIGHTENED

BEFORE USING THE MACHINE

Содержание MAG BIKE ABK2.0

Страница 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABK2 0 MANUAL MAG BIKE...

Страница 2: ...MPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 13 CONSOLE INSTRUCTIONS 14 15 EXERCISE INSTR...

Страница 3: ......

Страница 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Страница 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Страница 6: ...9 Spring washer 4 58 C clip 12 2 20 Hand pulse wire 2 59 Axle for flywheel 1 21 T type knob 1 60 Flywheel 1 22 Allen bolt M8 20 2 61 Magnet assembly 1 23 End cap for front stabiliser L R 1 1 62 Nylon...

Страница 7: ...6 16 18 18 16 16 4 5 21 22 25 26 28 29 32 37 28 30 31 20 15 16 15 16 19 19 43 42 44 1 77 39 78 40 55 55 55 55 40 40 46 47 48 57 58 58 59 60 61 62 63 57 64 65 66 67 69 70 71 62 35 55 53 22 72 73 65 64...

Страница 8: ...luded Please note NO 11 37 is packed into a small bag which is attached behind the hardware pack 15 4X M8 55mm 8 20mm 16 8X M8 16mm 18 4X 19 8mm 4X 21 1X 1X 6mm 1X No Description Qty 11 Quick release...

Страница 9: ...1 7 1 8 1 9 1 10 1 12 1 17 1 38 1 78 1 1 DESCRIPTION Main frame Front stabiliser Rear stabiliser Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Seat post co...

Страница 10: ...corative plastic circle 77 onto the front post 4 Connect upper computer wire 33 with lower computer wire 34 Adjust the tension knob to level 8 and connect upper tension cable 39 with lower tension cab...

Страница 11: ...on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on to...

Страница 12: ...et of the front post 4 Tighten with 4 screws 27 which are pre assembled on the back of computer 6 32 20 5 21 22 25 37 4 6 33 STEP 4 Attach the cover 12 to sliding tube 13 and tighten with the screw 40...

Страница 13: ...e cycle as you sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 78 to the front post 4...

Страница 14: ...nd Press MODE button unit CAL appears Press SET button to set exercise calories When the set is zero the computer will beep for 10 seconds ODOMETER Monitor will display the total accumulated distance...

Страница 15: ...Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises...

Страница 16: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Страница 17: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Страница 18: ...To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY MANUAL MAG BIKE Model No ABK2 0...