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Mini Bike 50

User Manual

www.ultrafit.de

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Содержание Mini Bike 50

Страница 1: ...Mini Bike 50 User Manual www ultrafit de ...

Страница 2: ...livered product in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitted without the written permission of the manufacturer All rights according to the law or to copyright law are expressly reserved by the manufactu...

Страница 3: ...ual Disregard of these instructions can lead to injury or equipment damage The manufacturer is not liable for any damage arising from disregard of these instructions General safety instructions Brake resistance system this is a speed independent system Defective parts must be replaced immediately The machine must not be used until it has been completely repaired The maximum user body weight is 100...

Страница 4: ...ubber feet of the machine and soften them If necessary place a non slip support under the machine So do not use the machine outdoors or in damp rooms WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pre...

Страница 5: ... to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTRAFIT Mini Bike 50 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and fam...

Страница 6: ...8 Socket Screw 4pcs 9 Washer 4pcs 10 Spanner 15mm 1pc 11 Phillips Screwdriver 1pc NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included 6 www ultrafit de ...

Страница 7: ...tep 02 Screw the right pedal 4 with the R stamped on it in the middle of the thread clockwise on to the right crank arm using the open ended spanner 10 Screw the left pedal 7 with the L stamped on it in the middle of the thread anticlockwise on to the left crank arm using the open ended spanner 10 Recheck all bolts and nuts are tightened securely before use the machine www ultrafit de 7 ...

Страница 8: ...ay be pulled out of the enclosure 1 a maximum of 10cm 2 Insert the battery 12 into the battery compartment as illustrated in the battery compartment on the back of the training computer 2 Observe polarity 3 Insert the training computer 2 into the device enclosure 1 The select button 13 on the training computer 1 should be on the side nearest the resistance dial 6 8 www ultrafit de ...

Страница 9: ...T D C T C and CA automatically every six seconds T Time This function shows you how long you have been doing an exercise D Distance This function shows you the distance you have traveled during an exercise C Pedal revolution count This function shows you how many pedal revolutions you have completed during an exercise T C Total pedal revolution count The monitor will accumulate total numbers of di...

Страница 10: ...r in front of the machine Insert your feet into the pedal straps and pedal uniformly Training arm muscles Place the machine on a table Sit down on a chair in front of the machine Insert your hands into the pedal straps and move the pedals uniformly 10 www ultrafit de ...

Страница 11: ...r heart rate as a guide For effecti ve aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your h...

Страница 12: ... hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts t...

Страница 13: ...Screw M3x12mm 1 28 Band brake bracket 1 09 Flange 2 29 Screw M8x145mm 1 10 Screw M6x12mm 12 30 Tension spring for brake band 1 11 Circlip 1 31 Brake band 1 12 Split pin 1 32 5mm hexagon key size 1 Phillips screwdriver 1 13 Dial rod 1 33 Open ended spanner 13mm 15mm 1 14 Dial shaft 1 34 Front support bar 1 15 Resistance dial 1 35 Pdeal crank 1 16 Screw cap M8 1 36 Flywheel 1 17 Plug 2 37 Device enc...

Страница 14: ...EXPLODED DRAWING 14 www ultrafit de ...

Страница 15: ...ard In the event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty GB Manufacturer Service Summary Gmbh Service hotline 00800 880 880 08 Email Service uk ultrafit de Internet www ultrafit de ...

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