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Before beginning any fitness program, you should obtain a complete physical examination 

from your physician.
This exercise equipment is designed and built for optimum safety for home use. However, 

certain precautions always apply whenever you operate any exercise equipment. Be sure to 

read the entire manual before assembly and operation of this machine. Also, please note the 

following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS 

INCLUDING THE FOLLOWING:

•  Read all instructions before using the machine. These instructions are written to ensure your safety and to protect 

the unit.

•  Do not allow children on or near the equipment.
•  Use the equipment only for its intended purpose as described in this guide.
•  Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might 

cause injuries.

•  Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with 

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

•  Use care when getting on or off the unit.
•  Do not over exert yourself or work to exhaustion.
•  If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•  Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for 

examination and repair.

•  Never drop or insert objects into any opening in the equipment.
•  Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
•  Do not use the equipment outdoors or near water.
•  Only one person may use the machine at a time.

CHILDREN AND PETS

•  Most exercise equipment is not recommended for small children. Children should not use the equipment 

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all 

times.

•  Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and 

pets) at a safe distance while you exercise. 

PERSONAL SAFETY DURING ASSEMBLY

• 

It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

•  Before beginning assembly, please take the time to read the instructions thoroughly.
•  Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip 

ahead, you may learn later that you have to disassemble components and that you may have damaged the 

equipment.

•  Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or 

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will 

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 

recheck the assembly instructions to locate any possible errors made during assembly. 

Maximum User Weight: 120 KG

IMPORTANT SAFETY 

INSTRUCTIONS

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Содержание MAG BIKE ABK2.0

Страница 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABK2 0 MANUAL MAG BIKE...

Страница 2: ...MPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 13 CONSOLE INSTRUCTIONS 14 15 EXERCISE INSTR...

Страница 3: ......

Страница 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Страница 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Страница 6: ...9 Spring washer 4 58 C clip 12 2 20 Hand pulse wire 2 59 Axle for flywheel 1 21 T type knob 1 60 Flywheel 1 22 Allen bolt M8 20 2 61 Magnet assembly 1 23 End cap for front stabiliser L R 1 1 62 Nylon...

Страница 7: ...6 16 18 18 16 16 4 5 21 22 25 26 28 29 32 37 28 30 31 20 15 16 15 16 19 19 43 42 44 1 77 39 78 40 55 55 55 55 40 40 46 47 48 57 58 58 59 60 61 62 63 57 64 65 66 67 69 70 71 62 35 55 53 22 72 73 65 64...

Страница 8: ...luded Please note NO 11 37 is packed into a small bag which is attached behind the hardware pack 15 4X M8 55mm 8 20mm 16 8X M8 16mm 18 4X 19 8mm 4X 21 1X 1X 6mm 1X No Description Qty 11 Quick release...

Страница 9: ...1 7 1 8 1 9 1 10 1 12 1 17 1 38 1 78 1 1 DESCRIPTION Main frame Front stabiliser Rear stabiliser Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Seat post co...

Страница 10: ...corative plastic circle 77 onto the front post 4 Connect upper computer wire 33 with lower computer wire 34 Adjust the tension knob to level 8 and connect upper tension cable 39 with lower tension cab...

Страница 11: ...on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on to...

Страница 12: ...et of the front post 4 Tighten with 4 screws 27 which are pre assembled on the back of computer 6 32 20 5 21 22 25 37 4 6 33 STEP 4 Attach the cover 12 to sliding tube 13 and tighten with the screw 40...

Страница 13: ...e cycle as you sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 78 to the front post 4...

Страница 14: ...nd Press MODE button unit CAL appears Press SET button to set exercise calories When the set is zero the computer will beep for 10 seconds ODOMETER Monitor will display the total accumulated distance...

Страница 15: ...Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises...

Страница 16: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Страница 17: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Страница 18: ...To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY MANUAL MAG BIKE Model No ABK2 0...

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