2
CONTENTS
SAFETY PRECAUTIONS
2
EXPLODED DIAGRAM
11-12
PRE-ASSEMBLY CHECK LIST
3
PART LIST
13-14
HARDWARE PARTS LIST
4
METER INSTRUCTIONS
15-16
ASSEMBLY INSTRUCTION
5-10
EXERCISE INSTRUCTIONS
17-18
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 150
KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.
