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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your
TURBINE ROWER
you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for
as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.
CARE & MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working
condition. Improper maintenance could cause damage or shorten the life of your equipment
and exceed the WARRANTY coverage.
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to
the computer, keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other frame surfaces with a clean, water
dampened soft cloth to remover excess perspiration. Inspect and tighten all parts of the
equipment regularly. Replace any worn parts immediately.
Don’t use the equipment before the worn parts were replaced by new one.
Special attention to the belt is most susceptible wear. When you feel the exercising is not
smooth, please check the status of the belt or call the service hot line.
Adjust the End cap & How to fold the unit
Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the
lock pin.
Correct Exercising Position
When exercising, grasp the handlebar tightly and relax your back.
Always try and use the
product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or
experience a surging type feeling, there is probably too much tension.
