17
14
HEART RATE CONTROL Program (P13-P15)
There are 3 selection for target pulse:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting
“One of Heart Rate Cont
rol Program
.”
by using UP or DOWN key then
pressing ENTER key. 1
st
parameter “Time”
will flash, and value can be adjusted by using
UP or DOWN key. Press ENTER key to save value and adjust the next parameter you
desired. Press START/STOP to start all parameters you desired
Note: If Pulse is above or below (± 1) the TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance
load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP KEY to continue the workout to
reach unfinished workout parameter.
User Program (P16-P19)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting
“
user
”
by using UP or DOWN key then pressing ENTER key. 1
st
parameter
“Time”
will flash, and value can be adjusted by using UP or DOWN key.
Press ENTER key
to save value and adjust the next parameter you desired.
Continue to all parameters you
desired. After you
’
ve finished, set up desired parameter, the level 1 will flash after setting up
the parameter you desired, and press" up and down" to adjust then pressing ENTER until
all finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START/STOP key to continue the workout to
reach unfinished workout parameter.
