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BODY FAT PROGRAM (P11)
Setting Data for Body Fat
Selecting “
BODY FAT Program
”
by using UP or DOWN key then pressing ENTER.
“Male” will flash
and Gender can be adjusted by using UP or DWON key, press ENTER to
save gender and move to next data.
“
175
”
of Height will flash and Height can be adjusted by using UP or DOWN key, press
ENTER key to save value and move to next data.
“
70
”
of Weight will flash and Weight can be adjusted by using UP or DOWN key, press
ENTER KEY to save value and move to next data.
“
30
”
of Age will flash and Age can be adjusted by using UP or DOWN key, press ENTER to
save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI and BODY TYPE.
NOTE:
There are 6 body types divided according to the FAT% calculated.
MEN
:
Type 1 is from 7% to 9.9%.
Type 2 is from 10% to 12.9%.
Type 3 is from 13% to 16.9%.
Type 4 is from 17% to 19.9%.
Type 5 is from 20% to 24.9%.
Type 6 is greater than or equal to 25%.
WOMEN:
Type 1 is from 14% to 16.9%.
Type 2 is from 17% to 19.9%.
Type 3 is from 20% to 23.9%.
Type 4 is from 24% to 27.9%.
Type 5 is from 27% to 29.9%.
Type 6 is greater than or equal to 30%.
BMI: Body Mass Index.
Press START/STOP key to return the main Display.
TARGET HEART RATE Program (P12)
Setting Parameters for TARGET H.R
Selecting
“
TARGET H.R.
”
by using UP or DOWN key then pressing ENTER key. 1
st
parameter “Time”
will flash, and value can be adjusted by using UP or DOWN key.
Press
ENTER key to save value and adjust the next parameter you desired. Press START/STOP
to start all parameters you desired.
Note: If Pulse is above or below (± 1) the set TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance
load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP to continue the workout to reach
unfinished workout parameter.
