24
7. Enter
Max. Resistance (Work)
using the INCREASE/DECREASE SEGMENT keys
or the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Press the
JustGo
™ key
to validate.
8. Begin
exercising.
g) Distance
Goal (5 k, 10 k, Half Marathon, Marathon, Custom)
The
Distance Goal
program lets you work out with a target distance as your goal. This preset profile simulates a run over a hilly
surface. You may change the resistance at any time during the exercise if you find it too difficult or too easy.
This program features 15 levels of difficulty and up to 20 different resistance values per segment. A flashing dot indicates your
position throughout the exercise. Based on the objective selected, default segment lengths are 1 minute, 0.1 km or mile, or 10
calories.
You may change the segment length. To do so, refer to Section 2.13 of the Settings Menu.
To select the
Distance Goal
program:
1. Press the
INCREASE/DECREASE SEGMENT
keys
to select the
Be Active
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Be Active
key
to access your category directly.
2. Choose the
Distance Goal
program using the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Be Active
key
if you have an
E250X / 390X
. Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Select your
Distance (5 k, 10 k, Half Marathon, Marathon, Custom)
using the
INCREASE/DECREASE SEGMENT
keys
. Press the JustGo™ key
to validate your selection.
5. If you have selected
Custom (if not, skip to Step 6)
, enter your
distance
by pressing the
INCREASE/DECREASE
SEGMENT
keys
for increments of +/–10
or by using the QUICK RESISTANCE NUMERIC KEYS if you
have an
E250X / E390X
. Press the
JustGo
™ key
to validate your distance.
6. Select your
Level
using the
INCREASE/DECREASE LEVEL
keys or by using the QUICK RESISTANCE
NUMERIC KEYS if you have an
E250X / E390X
.. Press the
JustGo
™ key
to validate your selection.
7. Begin
exercising
Содержание E230X
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