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9095, 25th Avenue, Saint-Georges

(Quebec) G6A 1A1 Canada

bodyguard

fitness.

com

Since 1969, our goal has been to build quality fitness machines that

serve to meet human expectations. We strive to design and build the
highest quality fitness equipment.

Our mission remains unchanged. Bodyguard

has received many industry

accolades and is regarded as one of the top brands of fitness machinery in the
world.

Bodyguard

continues to design, build and market the highest quality

fitness machines and back it all up with award winning service to exceed our
customers’ expectations.

Bodyguard

Fitness is a division of the Procycle Group Inc., one of North

America’s largest bicycle manufacturers. We are an ISO9001 manufacturing
facility,our products are shipped around the world.

Welcome to Bodyguard

Fitness and welcome to a new you.

Содержание E230X

Страница 1: ...Part no 691014 RA...

Страница 2: ...E COMPUTER TO YOUR ENVIRONMENT 10 2 1 Access to Settings Menu 10 2 2 Language Selection 10 2 3 Distance Unit 10 2 4 Weight Unit Feature 10 2 5 Warm Up 11 2 6 Cool Down 11 2 7 Beeper 12 2 8 User Identi...

Страница 3: ...number serial number and all other important information in the space provided Product name Model number Serial number Date of purchase Dealer s name Retailer s telephone number Please fill out the w...

Страница 4: ...Before disconnecting the power supply exit the program screen then turn the power OFF To reduce any risk of electrical shock do not unplug the machine by pulling on the power cord Gently remove the pl...

Страница 5: ...es and programs have been designed with you in mind to offer the best possible exercise by displaying important and clear information regarding your exercise goal The E230X model has the following dis...

Страница 6: ...ile display 4 25 x 2 75 three colors on the E250X E390X only D Select keys E Scrolling screen F Main keypad G X CARDTM slot H Program quickeys E250X E390X only I QUICK RESISTANCE NUMERIC keys E250X E3...

Страница 7: ...the adjacent select key If you wish to have values displayed in alternating mode simply hold down the select key for three seconds To cancel the alternating mode simply press the select key again E SC...

Страница 8: ...E Press this key to temporarily stop the program without erasing the parameters Press JustGo to resume STOP lets you cancel a program exit the current program or get out of a menu JustGo TM Press this...

Страница 9: ...e the program 3 If you want to stop exercising completely simply press the STOP key and the exercise will be terminated A summary of your exercise parameters will be displayed along with the saving op...

Страница 10: ...ose the setting you wish to adjust 2 2 Language Selection All instructions can be displayed on the screen in two languages To select a language enter the Settings Menu see Section 2 1 1 Select the LAN...

Страница 11: ...Press the INCREASE DECREASE LEVEL or INCREASE DECREASE SEGMENT keys to make your selection then press the JustGo key to accept 3 To adjust the duration of the warm up use the INCREASE DECREASE LEVEL...

Страница 12: ...t the User ID feature has been activated you will be prompted to select a user at the start of each program Create User To create a user enter the Settings Menu see Section 2 1 1 Select the USER ID op...

Страница 13: ...2 Select the user you wish to delete Press the JustGo key to delete the user If you do not wish to delete this user press the STOP key View Statistics To view the statistics of a User select STATISTI...

Страница 14: ...is filled move to the next Repeat this procedure to create a welcome message If you wish to change a character before all spaces have been accepted move the cursor forwards or backwards using the INCR...

Страница 15: ...ATION and press JustGo to accept 2 Choose between SEGMENT DURATION time CALORIES PER SEGMENT calories or SEGMENT LENGTH distance using the INCREASE DECREASE LEVEL or INCREASE DECREASE SEGMENT keys Pre...

Страница 16: ...orkout to help you meet your personal goals Some programs combine speed profiles and body positions You can always stop the scrolling messages and return to your regular exercise settings by pressing...

Страница 17: ...ress You may adjust the resistance at any time by pressing the INCREASE DECREASE LEVEL keys if you want to change the entire profile or the INCREASE DECREASE SEGMENT keys if you just want to change a...

Страница 18: ...This program has 20 levels of difficulty and up to 20 different resistance values per segment To select the Manual program 1 Press the INCREASE DECREASE SEGMENT keys to select the Be Active category...

Страница 19: ...light green To select the Race program 1 Press the INCREASE DECREASE SEGMENT keys to select the Be Active category Once your selection is made press JustGo key to accept If you have an E250X E390X pre...

Страница 20: ...e section 2 8 for more details The minimum distance is 0 2 miles Note If you change the automatically proposed distance before beginning your exercise you will erase all the settings from your previou...

Страница 21: ...and or the INCREASE DECREASE LEVEL keys if you find the exercise too hard or too easy Note When you pedal backward the speed value on the display is negative Ex 40 RPM To select the Smart Reverse TM p...

Страница 22: ...made press JustGo key to accept If you have an E250X E390X press the Be Active key to access your category directly 2 Select the Hill program by pressing the INCREASE DECREASE SEGMENT keys or by repea...

Страница 23: ...390X press the Be Active key to access your category directly 2 Choose the Intervals program using the INCREASE DECREASE SEGMENT keys or by repeatedly pressing the Be Active key if you have an E250X E...

Страница 24: ...E390X press the Be Active key to access your category directly 2 Choose the Distance Goal program using the INCREASE DECREASE SEGMENT keys or by repeatedly pressing the Be Active key if you have an E...

Страница 25: ...tedly pressing the Be Active key if you have an E250X E390X Once you have selected the program press JustGo key to access the program 3 Enter your Weight by pressing the INCREASE DECREASE LEVEL keys t...

Страница 26: ...t You may change the level of difficulty at any time using the INCREASE DECREASE LEVEL keys To select the Goodbye Fat program 1 Press the INCREASE DECREASE SEGMENT keys to select the Body Shape catego...

Страница 27: ...easy To make sure you don t overlook your cardiovascular goals in this primarily muscle based program we have included a target speed profile You cannot modify the speed profile Note The speed profil...

Страница 28: ...ECREASE SEGMENT keys You may change the level of difficulty at any time using throughout your workout with the INCREASE DECREASE LEVEL keys if you find the exercise too hard or too easy To make sure y...

Страница 29: ...t A flashing dot indicates your position throughout the exercise You may change the resistance of a segment at any time by pressing the INCREASE DECREASE SEGMENT keys You may change the level of diffi...

Страница 30: ...urface You may change the resistance at any time during the exercise if you find it too difficult or too easy This program features 15 levels of difficulties and up to 20 different resistance values p...

Страница 31: ...EASE SEGMENT keys Press the JustGo key to validate your selection 5 If you have selected Custom enter your target calories if not skip to Step 6 using the INCREASE DECREASE SEGMENT keys or the QUICK R...

Страница 32: ...ction 1 1 J of your manual To select the Target HRT program 1 Press the INCREASE DECREASE SEGMENT keys to select the Heart Rate category Once your selection is made press JustGo key to accept If you h...

Страница 33: ...consult Section 1 1 J of your manual To select the Heart Rate Intervals program 1 Press the INCREASE DECREASE SEGMENT keys to select the Heart Rate category Once your selection is made press JustGo ke...

Страница 34: ...you have to exercise This program combines three options 40 minutes or less 1 40 to 60 minutes 2 and 60 minutes or more 3 As such the computer selects the best option for you These options optimize we...

Страница 35: ...390X Once you have entered your weight press the JustGo key to validate 4 Enter your workout Time by pressing the INCREASE DECREASE SEGMENT keys to enter the time in minutes and the INCREASE DECREASE...

Страница 36: ...ation of 14 segments See section 2 13 To choose a program in Memory 1 Press the INCREASE DECREASE SEGMENT keys to select the Custom Program category Once your selection is made press JustGo key to acc...

Страница 37: ...Program by pressing the INCREASE DECREASE SEGMENT keys or by repeatedly pressing the Custom Program key if you have an E250X E390X Once you have selected the program press JustGo key to access the pro...

Страница 38: ...t you must create a User ID to use this option see section 2 8 To view statistics 1 Press the INCREASE DECREASE SEGMENT keys to select the Custom Program category Once your selection is made press Jus...

Страница 39: ...sted speed An arrow appears on the display to indicate whether you need to reduce or increase your speed to meet the target see beginning of Chapter 3 To select the Mountain Run program 1 Press the IN...

Страница 40: ...ures a suggested speed An arrow appears on the display to indicate whether you need to reduce or increase your speed to meet the target see beginning of Chapter 3 To select the Mountain Walk program 1...

Страница 41: ...key to access your category directly 2 Select the Hill program by pressing the INCREASE DECREASE SEGMENT keys or by repeatedly pressing the Outdoors key if you have an E250X E390X Once you have selec...

Страница 42: ...ASE DECREASE SEGMENT keys to select the Sports Training category Once your selection is made press JustGo key to accept If you have an E250X E390X press the Sports Training key to access your category...

Страница 43: ...beginning of Chapter 3 To select the Football program 1 Press the INCREASE DECREASE SEGMENT keys to select the Sports Training category Once your selection is made press JustGo key to accept If you ha...

Страница 44: ...he Sports Training category Once your selection is made press JustGo key to accept If you have an E250X E390X press the Sports Training key to access your category directly 2 Select the Soccer program...

Страница 45: ...ECREASE SEGMENT keys or the QUICK RESISTANCE NUMERIC KEYS The minimum time you can do the exercise is 5 minutes Note This program requires wearing the heart rate chest strap To select the Hockey progr...

Страница 46: ...STANCE NUMERIC KEYS if you find the exercise too hard or too easy To select the Olympic Track program 1 Press the INCREASE DECREASE SEGMENT keys to select the Sports Training category Once your select...

Страница 47: ...eart rate chest strap Cardio respiratory fitness is a combination of cardiovascular fitness and respiratory fitness Always keep in mind that this test is sub maximal so the results are only approximat...

Страница 48: ...have to do is press the key repeatedly until you have added the time distance or calories you need You can use this key in most of the programs with the exception of Race Beat My Race Smart Reverse O...

Страница 49: ...trap allows the computer to monitor your heart rate or beats per minute This value is displayed on the computer screen and should only be used as a guide in helping you achieve your personal fitness g...

Страница 50: ...ompatible Polar straps Weak signal Electrodes not wet enough Strap not tight enough Too much body fat Chest size too small or too big Receiver problem Moisten electrodes with water Put on tighter No s...

Страница 51: ...LEVEL keys to select the one you want and press the JustGo key to accept Note For all the following tests on the E390X you might have to enter the diagnostics menu and pedal at a minimum of 15 RPM to...

Страница 52: ...u to verify the clock chip and circuitry 1 In the DIAGNOSTICS menu select CLOCK TEST and press the JustGo key to accept 2 The computer will display the message CLOCK TEST SUCCEEDED 3 Press CLEAR STOP...

Страница 53: ...finished counting it will display the following message THE SENSOR IS OK 3 Press STOP to terminate the test STATISTICS The statistics allow you to view various parameters related to the use of your e...

Страница 54: ...l handlebars are secure to the frame It is also recommended to periodically remove any dust that has accumulated on the elliptical If you feel that something is loose or hear any unusual grinding or k...

Страница 55: ...have been damaged by liquid Contact your Bodyguard dealer Excessive amount of cleaning solution used Use only mild cleaning soap on damp cloth when cleaning machine Computer lights up but there is no...

Страница 56: ...ause harmful interference to radio television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the foll...

Страница 57: ...stry accolades and is regarded as one of the top brands of fitness machinery in the world Bodyguard continues to design build and market the highest quality fitness machines and back it all up with aw...

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