Bodyguard E230X, Инструкция пользователя

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1.1
Getting to know the E230X / E250X / E390X
A HEART RATE WINDOW
The heart rate window lets you monitor your heart rate at a glance. The number displayed represents beats per minute.
B CLOCK
Allows you to see the time of day when you’re in a workout.
See Settings Section 2.12.
C PROFILE DISPLAY
1) E230X model
The large, easy-to-read, two-tone screen displays your exercise program’s braking resistance and target speed. Resistance and
speed are represented along the vertical axis. Each dot represents a higher level of resistance and speed. Each exercise
program starts from the left hand side of the screen and ends when it reaches the right hand side.
Dark green:
Braking resistance
Light green: Target speed
2) E250X / E390X model (three colors)
The large, easy-to-read, three colors screen displays your exercise program’s breaking resistance, speed and progression.
Resistance and speed are represented along the vertical axis. Each dot represents a higher level of resistance and speed. Each
exercise program starts from the left hand side of the screen and ends when it reaches the right hand side.
Red line:
Target speed
Green line: Braking resistance
Orange line: Exercise progression
D SELECT KEYS
During an exercise, you can change the value displayed on the scrolling screen by pressing the adjacent select key. If you wish
to have values displayed in alternating mode, simply hold down the select key for three seconds. To cancel the alternating mode,
simply press the select key again.
E SCROLLING SCREEN
The 16 digit alphanumeric scrolling screen allows you to easily enter your personal information prior to starting your program.
During your program, the screen displays
Watts, calories, calories/hour, time elapsed, level, distance, pace, RPM and
speed as well as information like target speed and/or body position.
WATTS indicates the level of efforts related to the RPM
CALORIES
indicate your total caloric expenditure from the start of the exercise.
CALORIES/HOUR indicates your hourly caloric expenditure based on your weight input and actual exercise intensity level.
ELAPSED TIME indicates the amount of time accumulated from the start of each program. The time will range from 0 to 99.99
minutes (during JustGo
TM
program) and 0 to 6.00 hours (during other programs).
LEVEL
indicates the level you are. It can vary form 1 to 15 for the programs with levels of difficulty and it can vary form 1 to 20
for programs with resistance levels.
DISTANCE
displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.99 miles or
0.00 to 99.9 km.
PACE indicates how long it will take to complete one mile or one kilometer at your current speed. Pace per mile or kilometer is
shown in minutes and seconds.
RPM
displays revolutions per minute.