Bodyguard E230X, Инструкция пользователя

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17
P
ROGRAM
C
ATEGORIES
3.1 JustGo 3.6 Outdoors
3.2 Be Active 3.7 Sports Training
3.3 Body Shape 3.8 Fitness Test
3.4 Heart Rate 3.9 Add Time
3.5 Custom
3.1 JustGo
™
The JustGo program allows you to start a manual exercise at the touch of one key. Since JustGo is the initial program, it will
always be displayed first for easy selection. You have total control of the pedal resistance at all times during this program. Use
the
JustGo program if you like to exercise at fairly constant speeds with little or no changes during the exercise.
During the workout, the selected resistance will stay the same until you change it. A flashing dot indicates your progress. You
may adjust the resistance at any time by pressing the
INCREASE/DECREASE LEVEL keys if you want to change the entire
profile or the INCREASE/DECREASE SEGMENT keys if you just want to change a segment .
The
JustGo program does not allow you to predetermine your exercise time or enter your weight. As a result, the calories
burned and calories per hour values are based on a user weighing 68 kg (150 lbs.). The calories burned values in the JustGo
program should be used only as a reference. Moreover, the exercise time is automatically set its maximum of 99 minutes.
There are two ways to access the
JustGo program .
To start the
JustGo program:
1. Press the JustGo ™ key twice.
2. Begin exercising.
Or
1. Press the INCREASE/DECREASE SEGMENT keys to select the JustGo program. Once you have chosen
your program, press the JustGo ™ key to confirm.
2. Begin exercising.