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Body Solid EXM2500, Инструкция по сборке и руководство пользователя

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Body Solid EXM2500 Скачать руководство пользователя страница 41

STEP

7.1

41

Start at the front of the gym . Insert Metal Ball End of the Lat Pulldown Cable 

d23

 into 2” x 4” Top Frame 

G

, through the frame above both pulleys      &       . Be sure that the Lat Pulldown Cable 

D23

 rides on top of 

these pulleys      &      , and pull entire length of Cable D23 all the way through .

Route the Lat Pulldown Cable 

d23

 into Seated Press Arms 

P

 over the top Pulley       . Pull entire length of Lat 

Pulldown Cable 

d23

 through in front of Pulley       .

3

5

2

2

3

3

5

5

1

1

G

2” x 4”  Top Frame

G

2” x 4”  Top Frame

2

2

1

1

P

Seated Press 

Arms

Ensure that cable 

travels over this 

pivot shaft

NOTE:

Remove finger tightened pulleys as needed. Do Not wrench tighten until the

cables are installed.

d23

 

Lat Pulldown 

Cable

NOTE:

You can remove and reinstall 

pulleys as needed.

Содержание EXM2500

Страница 1: ...Assembly Instructions Owner s Manual EXM2500 ...

Страница 2: ...Preparations 5 Important Safety Instructions 6 Warning Safety Maintenance 7 8 Safety Guidelines 9 Parts List 10 Parts Diagram 11 12 Hardware List 13 14 Hardware Diagram 15 17 Assembly Instructions 18 53 Cable Adjustments 54 55 Contents ...

Страница 3: ...eep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stabl...

Страница 4: ...mensions of the EXM2500 are length 85 4 x width 61 3 x Height is 83 The diagrams below are without the optional Leg Press Station GLP2500 85 4 61 3 83 EXM2500 Top View Dimensions Location of your Serial Number ...

Страница 5: ...tighten bolts until instructed to do so NOTE After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call the dealer from whom you purchased the machine or call 1 800 556 3113 for Body Solid customer service IMPORTANT Lock ...

Страница 6: ...rvice check out the official Body Solid website at www bodysolid com or contact an authorized Body Solid dealer or a Body Solid factory authorized service company or contact Body Solid customer ser vice at one of the following Toll Free 1 800 556 3113 Phone 1 708 427 3555 E mail service bodysolid com Or write to Body Solid Inc Service Department 1900 S Des Plaines Ave Forest Park IL 60130 USA Befo...

Страница 7: ...y It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 Warning Safety Maintenance ...

Страница 8: ...While the machine is not in use Carefully run your fingers along the cable to feel for thinning or bulging areas Replace cables immediately at the first sign of damage or wear Do not use equipment until the damaged cable has been replaced Visually inspect the cables for fraying cracking peeling or discoloration Check slack in cables and re adjust cable tension if needed See pages 54 55 Check that ...

Страница 9: ...with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and suit...

Страница 10: ...nsion Frame 1 K Foot Brace 1 L 2 x 2 Pec Dec Top 1 M Weight Stack Top 1 N Right Pec Dec Arm 1 O Left Pec Dec Arm 1 P Seated Press Arms 2 Q Foam Roller Bar 1 R Leg Extension Seat Pad 1 S Pec Dec Seat Pad 1 T 2 x 2 Pulley Frame 2 U Pulley Rectangles 1 U2 Double Pulley Holder 1 V Big Pulley Holder 1 W Small Pulley Holder 2 X Guide Rods 1 Y Lat Bar 1 Z Small Straight Bar 1 AA Left Pec Dec Handle 1 AB ...

Страница 11: ... 2 Rear Stabilizer C 2 x 2 Upright E 2 x 2 Front Stabilizer F Leg Extension Main Frame G 2 x 4 Top Frame H 2 x 2 Seat Pad Frame I Leg Ext Seat Pad Frame J Leg Extension Frame K Foot Brace L 2 x 2 Pec Dec Top M Weight Stack Top N Right Pec Dec Arm O Left Pec Dec Arm ...

Страница 12: ...sion Seat Pad S Pec Dec Seat Pad T 2 x 2 Pulley Frame U Pulley Rectangles 2 U2 Double Pulley Holder V Big Pulley Holder W Small Pulley Holder X Guide Rods 2 Y Lat Bar Z Small Straight Bar AA Left Pec Dec Handle AB Right Pec Dec Handle AC Back Pad 2 AD Seated Row Foam Roller Bar 2 ...

Страница 13: ...Steel Chain 1 a13 Weight Stack Pin 1 a14 3 8 x 2 Round Bolt 1 a15 5 16 x 1 1 2 Round Bolt 1 a16 1 2 x 22L Sleeve 1 a17 1 2 x 5 1 2 Hex Head Bolt 1 a18 12 Weight Stack Cable Bushing 13 b1 1 2 Nylon Locking Nut 23 b2 3 8 Nylon Locking Nut 1 b4 5 16 Nylon Locking Nut 8 c1 1 2 I D Washer 9 c2 3 8 I D Washer 9 c3 5 16 I D Washer 8 c4 5 16 Spring Washer 2 c5 1 2 Round End Cap Washer 1 c6 3 8 Spring Wash...

Страница 14: ... 5 d20 8mm Snap Link 4 d21 5 8 Steel Bushing 4 d28 2 x 2 x 2 5t End Cap 1 d29 Top Plate 3 d32 2 x 2 Rubber Donut 2 d33 Weight Stack Shims 2 d34 3 4 x 8L Steel Bushing 2 d35 3 4 Shaft Collar 1 d36 60 x 45 Nylon Bushing 1 d37 5 8 Round End Cap 12 d38 1 Small End Cap 2 d39 1 Seated Row Foam Roller End Cap 4 d40 1 Leg Ext Foam Roller End Cap EXM2500 Cable List 1 d23 Lat Pulldown Cable 4045mm 1 d24 Lon...

Страница 15: ...15 15 EXM2500 Hardware Diagram d1 2 d2 3 d3 18 d4 1 d5 3 d6 21 d7 1 d8 2 d9 2 d10 2 d11 1 d12 10 d13 6 d15 2 d18 3 d19 1 d20 5 d21 4 d28 4 d29 1 d32 3 d33 2 d34 2 d35 2 d36 1 d37 1 d38 12 d39 2 d40 4 ...

Страница 16: ...16 16 EXM2500 Hardware Diagram Shown in actual size ...

Страница 17: ...17 17 EXM2500 Hardware Diagram Shown in actual size ...

Страница 18: ...r 1 b1 1 2 nylon locking nut Leave the one hole open for 3 Attach one Foot Cap d2 to the end of 2 x 2 Rear Stabilizer B Attach Main Base Frame A to 2 x 2 Rear Stabilizer B and 2 x 2 Upright C as shown using 2 a3 1 2 x 3 hex head bolt 2 b1 1 2 nylon locking nut 4 Attach 2 x 4 Upright D to Main Base Frame A using 2 a3 1 2 x 3 hex head bolt 2 b1 1 2 nylon locking nut 5 Attach 1 Frame Leveler d32 to 2...

Страница 19: ...STEP 1A d2 D 2 x 4 Upright b1 c2 a3 d32 d2 b1 d33 d3 b2 d15 a6 d5 c1 d15 d5 c2 d32 d33 a3 a3 d2 b1 b1 d32 d3 C 2 x 2 Upright K Foot Brace A Main Base Frame B 2 x 2 Rear Stabilizer E 2 x 2 Front Stabilizer ...

Страница 20: ... x 5 hex head bolt 2 c1 1 2 washer 2 b1 1 2 nylon locking nut 3 Attach 1 End Cap d3 to the top of 2 x 2 Upright C Attach 1 Square Rubber Cap d11 and two End Caps d3 to the 2 x 2 Pec Dec Top L as shown Attach 2 x 2 Pec Dec Top L to the 2 x 2 Upright C and onto 2 x 4 Top Frame G as shown using 3 a3 1 2 x 3 hex head bolt 4 Attach 2 End Caps d3 onto the 2 x 2 Pulley Frame T Attach 2 x 2 Pulley Frame T...

Страница 21: ...21 STEP 1B a1 d3 d11 a3 b1 d3 d5 d28 c1 a3 d3 d3 a3 d3 L 2 x 2 Pec Dec Top G 2 x 4 Top Frame T 2 x 2 Pulley Frame A Main Base Frame C 2 x 2 Upright D 2 x 4 Upright M10 x 16mm hex head bolt M10 washer ...

Страница 22: ...Leg Extension Main Frame F using 2 2 2 1 4 Slide 1 Foam Roller Bar Q into Leg Extension Frame J with 2 Foam Rollers d13 and 2 1 Leg Ext Foam Roller End Cap d40 holding it in place as shown Attach 2 End Caps d28 onto the top and bottom Leg Extension Frame J and 1 End Cap d28 onto the top of Leg Extension Main Frame F 5 Slide 1 Foam Roller Bar Q into Leg Ext Seat Pad Frame I with 2 Foam Rollers d13 ...

Страница 23: ...3 d3 a1 c1 b1 c1 d28 d13 d40 d28 J Leg Extension Frame E 2 x 2 Front Stabilizer F Leg Extension Main Frame D 2 x 4 Upright Q Foam Roller Bar Q Foam Roller Bar d13 I Leg Ext Seat Pad Frame M8 washer M8 x 15mm round bolt 32 X 12 bearing M12 X 75mm shaft b1 ...

Страница 24: ...g Extension Main Frame F and insert Leg Ext Seat Pad Frame I into 60 x 45 Nylon Bushing d36 3 Attach 2 Seated Row Foam Roller Bars AD onto 2 x 4 Upright D as shown 1 a1 1 2 x 5 hex head bolt 2 c5 1 2 round end cap washer 1 b1 1 2 nylon locking nut Then cover A1 and B1 with two 1 2 Bolt Cap d1 4 Slide 2 Foam Rollers d13 and 2 1 Seated Row Foam Roller End Cap d39 onto the 2 Seated Row Foam Roller Ba...

Страница 25: ... 2B c4 a10 d13 c5 d39 a1 d1 d36 c3 b1 c4 a10 d13 c5 a11 d39 c3 c4 d1 c3 I Leg Ext Seat Pad Frame AC Back Pad R Leg Extension Seat Pad D 2 x 4 Upright AD Seated Row Foam Roller Bar AD Seated Row Foam Roller Bar ...

Страница 26: ...re is pre installed in Seated Press Arm P loosen both allen head bolts to remove shaft install and then re tighten Pre installed hardware shown in diagram with a box around it 1 2 Attach 2 1 Small End Caps d38 onto the bottom handles on the Seated Press Arms P Attach 2 1 Small End Caps d38 onto the side handles on the Seated Press Arms P 3 Attach 2 2 x 2 x 1 8 End Caps d3 onto the top of the Seate...

Страница 27: ...27 STEP 3A d38 P Seated Press Arms G 2 x 4 Top Frame d3 19 X 180L shaft Need to Loosen Both Allen Head Bolts in Order to Remove Shaft ...

Страница 28: ... using 1 a14 3 8 x 2 round bolt 1 c6 3 8 spring washer Slide Top Plate d29 and Selector Rod d19 onto Guide Rods X as shown 3 Slide 2 Shaft Collars d35 onto the 2 Guide Rods X as shown Slide Weight Stack Top M onto the 2 Guide Rods X and attach Weight Stack Top M to 2 x 4 Top Frame G using 2 a3 1 2 x 3 hex head bolt 2 c1 1 2 washer 2 b1 1 2 nylon locking nut 4 Attach 2 2 x 2 x 1 8 End Caps d3 onto ...

Страница 29: ...29 STEP 3B d29 d19 a3 a14 c6 d10 c1 b1 d3 d35 a3 c1 d3 d10 d35 X Guide Rods G 2 x 4 Top Frame M Weight Stack Top A Main Base Frame X Guide Rods ...

Страница 30: ...t Pec Dec Handle AB has an arrow on it the arrow should point up Attach 2 Small End Caps d38 onto Right Pec Dec Handle AB as shown 3 Attach Left Pec Dec Arm O there is a Green dot on this piece onto the top of Pec Dec Top L as shown using This hardware is pre installed on Pec Dec Top L 1 10mm x 16 hex head bolt 1 10mm washer Attach 1 End Cap d3 onto Left Pec Dec Arm O as shown 4 Attach 2 x 2 Left ...

Страница 31: ...31 STEP 4A d3 d38 d38 d38 d38 N Right Pec Dec Arm O Left Pec Dec Arm L 2 x 2 Pec Dec Top AA Left Pec Dec Handle AB Right Pec Dec Handle 1 2 nylon lock nut M10 x 16mm hex head bolt M10 washer ...

Страница 32: ...ghten these bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out 2 Slide 2 Short Nylon Bushings d8 into the 2 x 2 Upright C and insert 2 x 2 Seat Pad Frame H into Short Nylon Bushings d8 as shown 3 Attach Back Pad AC onto the 2 x 2 Upright C as shown using 2 a11 5 16 x 2 3 4 hex head bolt 2 c4 5 16 spring washer 2 c3 5 16 washer You can wrench t...

Страница 33: ...33 STEP 4B d3 d4 c3 c4 d8 a11 c3 c4 a11 d8 AC Back Pad S Pec Dec Seat Pad H 2 x 2 Seat Pad Frame C 2 x 2 Upright d3 c3 c4 a11 c3 c4 a11 ...

Страница 34: ...ocking nut 2 Insert 2 Pulleys d6 into the 2 flanges hanging off the bottom of 2 x 4 Top Frame G and attach using 2 a8 3 8 x 1 1 2 hex head bolt 2 b2 3 8 nylon locking nut 3 Attach 2 Pulleys d6 onto the 2 flanges hanging off the back of 2 x 4 Top Frame G and attach using 2 a7 3 8 x 1 3 4 hex head bolt 2 d18 pulley cable guide 2 c2 3 8 washer 2 b2 3 8 nylon locking nut 4 Insert 1 smaller 3 Pulley d7...

Страница 35: ...12 b2 a5 d18 G 2 x 4 Top Frame G 2 x 4 Top Frame b2 d12 a5 d12 C 2 x 2 Upright d12 d12 b2 d6 b2 G 2 x 4 Top Frame a7 d6 d18 b2 c2 G 2 x 4 Top Frame NOTE Leave all hardware in this step finger tight Do Not wrench tighten until the cables are installed ...

Страница 36: ...t 2 Pulleys d6 into the 2 double flanges on Main Base Frame A as shown and attach using 2 a8 3 8 x 1 1 2 hex head bolt 2 b2 3 8 nylon locking nut 3 Attach 1 Pulley d6 onto the outside of the single flange on Main Base Frame A as shown and attach using 1 a7 3 8 x 1 3 4 hex head bolt 1 d18 pulley cable guide 1 c2 3 8 washer 1 b2 3 8 nylon locking nut 4 Install 1 Pulley d6 onto 2 x 2 Pulley Frame T u...

Страница 37: ...d12 b2 a5 A Main Base Frame b2 d6 a8 T 2 x 2 Pulley Frame T 2 x 2 Pulley Frame b2 d6 A Main Base Frame d6 b2 d12 a5 d12 d12 b2 D 2 x 4 Upright NOTE Leave all hardware in this step finger tight Do Not wrench tighten until the cables are installed ...

Страница 38: ...ghten until the cables are installed 1 Insert 2 Pulleys d6 into Seated Press Arms P and attach using 2 a4 3 8 x 7 1 4 hex head bolt 4 c2 3 8 washer 4 d21 5 8 steel bushing 2 b2 3 8 nylon locking nut 2 Insert 1 Pulley d6 into the flanges on the Weight Stack Top M as shown and attach using 1 a8 3 8 x 1 1 2 hex head bolt 1 b2 3 8 nylon locking nut ...

Страница 39: ... Press Arms M Weight Stack Top M Weight Stack Top P Seated Press Arms c2 a4 d6 a8 d21 b2 a4 c2 c2 b2 b2 c2 d6 d21 d6 NOTE Leave all hardware in this step finger tight Do Not wrench tighten until the cables are installed ...

Страница 40: ...STEP 7 0 40 Be careful to assemble all components in the sequence they are presented Ball Stop End Metal Ball End 13 3 1 4 4045 mm Lat Pulldown Cable d23 2 2 4 4 5 5 6 6 8 8 7 7 3 3 1 1 ...

Страница 41: ... way through Route the Lat Pulldown Cable d23 into Seated Press Arms P over the top Pulley Pull entire length of Lat Pulldown Cable d23 through in front of Pulley 3 5 2 2 3 3 5 5 1 1 G 2 x 4 Top Frame G 2 x 4 Top Frame 2 2 1 1 P Seated Press Arms Ensure that cable travels over this pivot shaft NOTE Remove finger tightened pulleys as needed Do Not wrench tighten until the cables are installed d23 L...

Страница 42: ...nd the Pulley in Seated Press Arms P Route Cable d23 through 2 x 4 Upright D above the lower Pulley and down and out of 2 x 4 Upright D Route the Lat Pulldown Cable d23 through the opening in the small arm attached to 2 x 4 Upright D Pull entire length of the Lat Pulldown Cable d23 through 5 6 P Seated Press Arms P Seated Press Arms D 2 x 4 Upright D 2 x 4 Upright NOTE Remove finger tightened pull...

Страница 43: ... Pulley Holder U2 as shown Route the Lat Pulldown Cable d23 up to the Weight Stack Top M route the cable around the pulley and pull entire length of Cable d23 through Route the Lat Pulldown Cable d23 down toward the weight stack D 2 x 4 Upright U2 Double Pulley Holder d9 7 7 7 7 7 M Weight Stack Top M Weight Stack Top STEP 7 3 7 7 8 8 8 8 b2 a8 NOTE Remove finger tightened pulleys as needed Do Not...

Страница 44: ...ull the Cable tight so Weight Stack Cable Bushing a18 fits inside Weight Selector Bar d19 Reinstall the Nut and Bolt in the top of the Weight Selector Bar d19 WARNING Selector Rod Top must be threaded a minumum of 1 2 into the Weight Selector Bar d19 and Jam Nut tightened securely against Spring Lock Washer to ensure proper connection Check the Jam Nut once a week to make sure it is tight NOTE At ...

Страница 45: ...EP 8 0 Be careful to assemble all components in the sequence they are presented Metal Ball End 5 4 1640 mm Pec Dec Cable d25 Metal Ball End N Right Pec Dec Arm O Left Pec Dec Arm d18 d25 Pec Dec Cable 1 2 3 ...

Страница 46: ... Small Pulley Holder W as shown using 1 a8 3 8 x 1 1 2 hex head bolt 1 b2 3 8 nylon locking nut Route the Pec Dec Cable d25 up from the Small Pulley Holder W over the top of Pulley and under Pulley Cable Guide d18 Attach this end of the Pec Dec Cable d25 into the Left Pec Dec Arm O NOTE At this point you should now wrench tighten all bolts and nuts on this step O Left Pec Dec Arm b2 d6 a8 W Small ...

Страница 47: ...e careful to assemble all components in the sequence they are presented Mid Pulley Cable d26 Chain End 4 11 1500 mm Ball Stop End W Small Pulley Holder C 2 x 2 Upright d26 Mid Pulley Cable d20 1 2 d25 Pec Dec Cable ...

Страница 48: ... the 2 Pulley Rectangles U as shown using 2 a7 3 8 x 1 3 4 hex head bolt 2 b2 3 8 nylon locking nut Route the Mid Pulley Cable d26 up from the 2 Pulley Rectangles U and attach to the hook on the bottom of the Small Pulley Holder W NOTE At this point you should now wrench tighten all bolts and nuts on this step NOTE You can remove and reinstall pulleys as needed d20 a7 d6 b2 d6 U Pulley Rectangles ...

Страница 49: ...components in the sequence they are presented Long Cable D24 Stamped Eye End 24 8 3 4 7540 mm Ball Stop End 2 2 3 3 9 9 4 4 5 5 7 7 6 6 1 1 8 8 Use the lower half of this floating pulley d20 d38 a12 d20 Z Small Straight Bar d24 Long Cable 8 8 ...

Страница 50: ...ulley attached to the double flanges on Main Base Frame A Route the Long Cable d24 around Pulley and up from Main Base Frame A then around the pulley attached to the bottom of Top Frame G Route the Long Cable d24 down and through Big Pulley Holder V and install Pulley inside Big Pulley Holder V as shown using 1 a8 3 8 x 1 1 2 hex head bolt 1 b2 3 8 nylon locking nut Attach Rubber Pad d9 to the top...

Страница 51: ...then install a Pulley as shown using 1 a8 3 8 x 1 1 2 hex head bolt 1 b2 3 8 nylon locking nut Route the Long Cable d24 down toward Pulley this is the pulley that is off to one side of Main Base Frame A Route the cable around Pulley and under the Pulley Cable Guide d18 route the cable d24 forward toward the front of the gym as shown 5 6 6 7 7 8 9 9 5 5 8 8 6 6 7 7 9 9 d24 a8 b2 d6 d18 A Main Base ...

Страница 52: ... Frame J as shown using 1 a15 5 16 x 1 1 2 hex head bolt 2 d34 3 4 x 8L steel bushing 1 a16 1 2 x 22L sleeve 1 c3 5 16 washer 1 b4 5 16 nylon locking nut 9 NOTE At this point you should now wrench tighten all bolts and nuts on this step NOTE Remove finger tightened pulleys as needed Do Not wrench tighten until the cables are installed ...

Страница 53: ...w wrench tighten all bolts and nuts Attach the Stamped Eye End of the Short Cable d27 to the hook on the bottom of the Big Pulley Holder V and attach the Chain End of the Short Cable d27 to the Main Base Frame A with a Snap Link d20 as shown You can use any link on this chain to take up slack in the cable Unless the optional leg press attachment is being used V Big Pulley Holder d27 Short Cable ...

Страница 54: ...r W To adjust your cables see the illustrations below Do not over tighten the cables If the cables are over tightened you will notice the Top Plate d29 will be lifted off the weight stack First remove the Weight Stack Pin a13 from the Weight Stack This will release tension on the cables You can now remove the pulley inside Weight Stack Top M and move the pulley up or down to adjust the cable tensi...

Страница 55: ... Frame A to adjust the cable tension First remove the Weight Stack Pin a13 from the Weight Stack This will release tension on the cables You can now adjust the chain located at the end of Mid Pulley Cable d26 and attached to Small Pulley Holder W to adjust the cable tension V Big Pulley Holder d27 Short Cable d20 d20 d27 A Main Base Frame d25 Pec Dec Cable d20 C 2 x 2 Upright d26 Mid Pulley Cable ...

Страница 56: ......

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