USER INSTRUCTIONS
OPERATING INSTRUCTIONS
Switch on
Plug the electrical power into the outlet (230V) and
switch on the Power Plus.
(Button underneath the computer panel)
Manual Function
Push timer to select exercise time: 30, 60 or 300
seconds.
Select vibration cycle speed
Level 0
= off mode
Level 1 to 9
= speed increase
Auto Function
Push autofunction to select auto vibration cycle
program:
A1
= speed level 3 + 5
A2
= speed level 2 + 4 + 6 + 8
A3
= speed level 3 + 6 + 9
Push timer to select exercise time: 30, 60 or 300
seconds.
Training Instructions
If you have not been physically active for a long period
of time and also to avoid health risks you should
consult your general physician before starting to
exercise.
This bodytoner is a fist step to a complementary body
conditioning using faradic treatment and cellular toning
of your muscular mass. Your body, and very specificly
your heart and bloodcirculation, needs time to adjust to
more intensive training. Therefore it’s advisable to
gradually increase the training resistance, and to take
breaks regularly. Start training at a pace that makes you
feel comfortable, and gradually start increasing the time,
resistance and pace. Never start or stop a
traningsprogram in an abrupt way. Bear in mind you are
training at home, so no need to rush, take your time.
This bodytoning is complementory to a general
conditional training, therefore please take the time
to read the following training guide, it might help
you a lot in improving your allover body condition.
To achieve a considerable improvement of your physical
resistance and your health, some aspects of how to
achieve the most efficient training should be followed:
Intensity
To achieve maximum results the right intensity has to be
chosen. The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the attached
pulse rate chart.
When starting to exercise you should keep your rate at
70% of your maximum pulse rate in the first couple of
weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.
This is a personal orientation value. Consult your
physician for professional advise before adapting a
heart rate recovery program.
