Stretching position
Take up the above position hold your ankles don’t, grip let your head flop now RELAX!
Let the vibrations flow through your body.
Upper Arm Massage
Lie down sideways in front of the platform without contact. Slightly bend your legs. Place entire arm on the
platform. Change sides for variation.
Hand Massage
Sit down on the front of the Power Plus. Put your hands on the platform, keep your back straight.
Relaxation for the back
Sit on the platform. You can also first place a pad on the platform before you sit on it. Legs out front, slightly bent.
Allow your upper body hang forward with back rounded. For variation, you can perform with back straight.
