One Legged Stand
Place your leg flat on the platform. One leg is held up. Reverse leg positions as desired. You can hold the handle to
help you to maintain the chest and back straight, and maintain the balance while the head is held up.
This exercise is designed for quadriceps.
Exercise specific to muscle stretching and flexibility
Right foot flat on the platform, left leg positioned as above legs about 30 degrees apart, interlock fingers and press
down on left thigh: Alternate leg positions as desired.
Exercise for Lower Abdominal
Place your forearm on the platform. Stretch your body to make it straight line, back flat.
Work of the upper limbs: Deltoids, pectoral chests and Placez triceps.
Place both hands on the platform fingers pointing in body and legs positioned straight back from the platform.
Raise and lower upper body until shoulders are level with elbows. Keep your back straight and hold the lower
position. This exercise can be increased as your strength increases.
