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PBC1835

Page 10

Assembly STEP 3

With the help of an assistant, align and attach the Rear Bottom

Frame

(#10)

to the Left Bottom Frame

(#07)

as illustrated in the

diagram.

Insert two Hex Bolts

(#22)

through two Washers

(#26)

followed by

the Left Bottom Frame

(#7)

and Rear Bottom Frame

(#10)

. Secure

them together using two Nylon Nuts

(#30)

.

Repeat this process on the other side using Right Bottom Frame

(#08)

.

Hardware Required

POWER RACK

#30 Nylon Nut (M10)

[4 Pieces]

#26 Washer (M10)

[4 Pieces]

#22 Hex Bolt (M10X80mm)

[4 Pieces]

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Содержание PBC1835

Страница 1: ...R RACK WITH WEIGHT BENCH OWNER S MANUAL This product is intended for indoor home use only and is not to be used in a commercial setting CAUTION Maximum Weight Limit is 300 lbs for weight set 300 lbs for user weight ...

Страница 2: ...This page is left blank intentionally ...

Страница 3: ...NJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Страница 4: ...otential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts are missing please CONTACT ...

Страница 5: ...assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has pass...

Страница 6: ...m Frame 08 Right Bottom Frame 09 Upright Angle Support Frame 10 Rear Bottom Frame 11 Pull Up Bar 12 Left Safety Catch 13 Right Safety Catch 14 Left Weight Rest 15 Right Weight Rest 16 Upright Frame 17 Reinforcement Plate 18 Hex Bolt M6x15 mm 19 Hex Bolt M8x15 mm 20 Hex Bolt M8x40 mm 21 Hex Bolt M10x60 mm 22 Hex Bolt M10x80 mm 23 Hex Bolt M10x160 mm 24 Carriage Bolt M10x45 mm 25 Washer M8 26 Washer...

Страница 7: ...PBC1835 Page 5 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Страница 8: ...PBC1835 Page 6 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Страница 9: ...40mm 4 Pieces 19 Hex Bolt M8X15mm 4 Pieces 27 Large Washer M10 8 Pieces 30 Nylon Nut M10 30 Pieces 28 Nylon Nut M6 1 Piece 31 Pop Pin 1 Piece 26 Washer M10 10 Pieces 25 Washer M8 4 Pieces 18 Hex Bolt M6X15mm 1 Piece 24 Carriage Bolt M10X45mm 8 Pieces 22 Hex Bolt M10X80mm 16 Pieces 21 Hex Bolt M10X60mm 4 Pieces ...

Страница 10: ...ing Attach the Backrest Cushion Adjustment Tube 03 to the two Backrest Cushion Tubes 05 Secure them together by using one Hex Bolt 23 two Washers 26 and one Nylon Nut 30 Screw a Hex Bolt 18 through the bottom of the Seat Cushion Adjust Tube 02 and secure it use a Nylon Nut 28 This is for safety measure Insert Pop Pin 31 into the hole on the Main Frame 01 and through the hole setting on the Seat Cu...

Страница 11: ... the bottom of the Seat Cushion Adjustment Tube 0 and secure Next attach the Backrest Cushion 40 to the Backrest Cushion Tube 05 by inserting four Hex Bolts 20 through four Washers 25 from the back of the Backrest Cushion Tube 05 Hardware Required 20 Hex Bolt M8X40mm 4 Pieces 19 Hex Bolt M8X15mm 4 Pieces 25 Washer M8 4 Pieces WEIGHT BENCH ...

Страница 12: ...ted in the diagram Insert two Hex Bolts 22 through two Washers 26 followed by the Left Bottom Frame 7 and Rear Bottom Frame 10 Secure them together using two Nylon Nuts 30 Repeat this process on the other side using Right Bottom Frame 08 Hardware Required POWER RACK 30 Nylon Nut M10 4 Pieces 26 Washer M10 4 Pieces 22 Hex Bolt M10X80mm 4 Pieces ...

Страница 13: ...me 09 Insert two Hex Bolts 21 through both Left Upright Angle Support Frame 09 and Left Upright Frame 16 Secure them together using two Big Washers 27 and two Nylon Nuts 30 C Align two Reinforcement Plates 17 to Left Bottom Frame 07 and Left Upright Frame 16 as illustrated Insert four Hex Bolts 22 through one Reinforcement Plate 17 left Bottom Frame 07 left Upright Frame 16 and one other Reinforce...

Страница 14: ... equipment that are used often or used with heavy weight Mounting hardware is NOT PROVIDED but can easily be obtained at your local hardware store Consult with the hardware store personnel to help you selecting the proper type of hardware for your type of installation whether it be into concrete a wooden subfloor etc Hardware Required THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safet...

Страница 15: ...eview all safety instructions and warnings in this entire Owner s Manual as well as any safety warning labels affixed to the product before use To avoid rust or corrosion to the metal parts caused by moisture and sweat we advise wiping and drying the unit with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing product cont...

Страница 16: ... toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting y...

Страница 17: ... a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure your ...

Страница 18: ...This page is left blank intentionally ...

Страница 19: ...This page is left blank intentionally ...

Страница 20: ... below and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email info bodyflexsports com Ver 07 28 17 Printed in China ...

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