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PRO3900 / BCB3835

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Before you undertake any exercise program, please be sure to 

consult with your doctor.

Frequent strenuous exercise should be approved by your  

doctor and proper use of your product is essential.  

Excessive or incorrect training may result to health injuries.  

 

Please read this manual carefully before commencing the 

assembly of your product or starting to exercise.

• 

Please keep all children away from this item when in use. 

Do not allow children to climb or play on this item when it 

is not in use.

• 

Supervise teenagers while they use this unit.

• 

For your own safety, always ensure that there is at least 

3 feet of free space in all directions around your product 

while you are exercising.

• 

Regularly check to see that all nuts, bolts and fittings are 

securely tightened. Periodically check all moving parts for  

obvious signs of wear or damage.

• 

Any adjustment devices that could interfere with the user’s  

movement on this unit should not be left projecting.

• 

Clean only with a damp cloth, do not use  solvent  

cleaners.  

If you are in any doubt, do not use your product; contact  

CUSTOMER SUPPORT.

• 

Before use, always ensure that your product is positioned 

on a solid, hard-flat surface.

• 

Do not place on carpet. If necessary, use a rubber mat  

underneath to reduce the possibility of slipping.

• 

Always wear appropriate clothing and footwear such as 

training shoes when exercising. Do not wear loose clothing 

that could become caught in moving parts during exercise.

• 

Do not use this unit if it is not functioning properly or if it is 

not fully assembled.

• 

Do not use this unit for commercial purposes. This unit is 

for home use only.

• 

Before use, you must read and understand all instructions 

& warnings stated in this Owner’s Manual as well as  

posted on the equipment.

• 

It is the facility owner’s responsibility to properly instruct 

users on the proper operation of the equipment and to 

warn them of the potential hazards.

• 

If at any time during exercise you feel faint, dizzy or  

experience pain, stop and consult your physician.

Your product is intended for use in clean dry conditions. You 

should avoid storage in excessively cold or damp places as 

this may lead to corrosion and other related problems.

If you have any questions concerning the assembly of your 

item or if any parts are missing, please 

CONTACT OUR  

CUSTOMER SUPPORT TEAM DIRECTLY FOR ACCURATE 

AND EXPEDITED ASSISTANCE; 

DO NOT RETURN

 the 

item to the store or contact the retailer which may likely cause 

delays in support to you.  

Our dedicated customer service staff can help you with 

 

any questions you may have regarding the assembly of this 

unit and can also mail you replacement parts.

Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacific 

Time) Monday through Friday.

 

Please contact us by any of the following methods :

 

%RG\)OH[6SRUWV,QF

 

21717 Ferrero Parkway 

Walnut, CA 91789

 

Telephone: 1 (888) 266 - 6789

Fax: 1 (909) 598 - 6707

Email: 

LQIRU#ERG\IOH[VSRUWVFR

%RG\)OH[6SRUWV,QF

 warrants your product for a period of  

1 year for the frame and 90 days on all parts if the item is used 

for the intended purpose, properly maintained and not used 

commercially.  

Any alterations or incorrect assembly of the product will void 

this warranty.

Proof of purchase must be presented for any warranty  

validation (no exceptions). This warranty applies to the original 

purchaser only and is not transferable.

This warranty does not cover abuse or defects caused during 

use, storage or assembly. During the warranty period, 

%RG\)OH[

6SRUWV

Inc. reserves the right to:

1. 

provide replacement parts to the purchaser in an effort to 

repair the item.

2.  repair the product returned to our warehouse (at the  

purchaser’s cost).

3.  replace the product if neither of the two previously  

mentioned actions effect repair. This warranty does not 

cover normal wear and tear on upholstery.

Your product has a maximum weight limit of:

300 pounds for weight set; 300 pounds for user weight.

General Information

Safety

Storage and Use

Questions

Customer Support

Warranty

Weight Limit

Содержание BCB3835

Страница 1: ...MPIC WEIGHT RACK AND BENCH SET This product is intended for indoor home use only and is not to be used in a commercial setting CAUTION Maximum Weight Limit is 300 lbs for weight set 300 lbs for user weight OWNER S MANUAL ...

Страница 2: ...This page is left blank intentionally ...

Страница 3: ...US INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Страница 4: ...em of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts are missing plea...

Страница 5: ...the assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has ...

Страница 6: ...zer 05 Upright Frame 06 Rear Cross Tube 07 Adjustable Upright Tube 08 Backrest Cushion Tube 09 Front Stabilizer 10 Left Safety Hook 11 Right Safety Hook 12 Bottom Tube 13 Hex Bolt M6x15 mm 14 Hex Bolt M8x15 mm 15 Hex Bolt M8x40 mm 16 Hex Bolt M10x80 mm 17 Hex Bolt M10x160 mm 18 Carriage Bolt M10x45 mm 19 Screw M5x10 mm 20 Washer M8 21 Washer M10 22 Large Washer M10 23 Nylon Nut M6 24 Nylon Nut M8 ...

Страница 7: ...PRO3900 BCB3835 Page 5 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Страница 8: ...Bolt M8X40mm 4 Pieces 14 Hex Bolt M8X15mm 4 Pieces 22 Large Washer M10 4 Pieces 25 Nylon Nut M10 14 Pieces 24 Nylon Nut M8 2 Pieces 23 Nylon Nut M6 1 Piece 27 Pop Pin 1 Piece 21 Washer M10 6 Pieces 20 Washer M8 4 Pieces 13 Hex Bolt M6X15mm 1 Piece 18 Carriage Bolt M10X45mm 8 Pieces 16 Hex Bolt M10X80mm 4 Pieces ...

Страница 9: ...sert the Knob Bolt 26 to secure it in place Repeat this process to assemble the Left Upright Frame 05 to the Left Bottom Tube 12 Note Always ensure that after any adjustments are made both sides are even and level to prevent serious injury and even death Hardware Required NOTE To avoid misalignment due to over tightening please do not use a wrench at this time Hand tightening for now will help ens...

Страница 10: ...pright Frame 05 securing with two Nylon Nuts 25 Using the diagram as a reference insert the Right Safety Hooks 10 into the holes on top of right Adjustable Upright Tubes 07 Secure each using one Nylon Nut 24 Repeat this process on the left side using Left Safety Hooks 11 Repeat this process on the left side using Left Upright Frame 05 Hardware Required RACK 22 Large Washer M10 4 Pieces 25 Nylon Nu...

Страница 11: ... and bracket on Main Frame 01 Secure them together by using one Hex Bolt 17 four Washers 21 and one Nylon Nut 25 by hand tightening Attach the Backrest Cushion Adjustment Tube 03 to the two Backrest Cushion Tubes 08 Secure them together by using one Hex Bolt 17 two Washers 21 and one Nylon Nut 25 Screw a Hex Bolt 13 through the bottom of the Seat Cushion Adjust Tube 02 and secure it use a Nylon Nu...

Страница 12: ...on Tube 08 Hardware Required 15 Hex Bolt M8X40mm 4 Pieces 14 Hex Bolt M8X15mm 4 Pieces 20 Washer M8 4 Pieces NOTE At this point secure ALL the hardwares that were hand tightened in previous steps with appropriate tools THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safety please make sure to read this entire Owner s Manual which includes safety instructions and warnings as well as any s...

Страница 13: ...lease review all safety instructions and warnings in this entire Owner s Manual as well as any safety warning labels affixed to the product before use To avoid rust or corrosion to the metal parts caused by moisture and sweat we advise wiping and drying the unit with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing produ...

Страница 14: ...k in toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisti...

Страница 15: ...onto a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure y...

Страница 16: ...835 along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Ver 09 04 17 Printed in China Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email infor bodyflexsports ...

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