10
RECIPES
Simple Salsa
Total Time: 5 minutes
Servings: makes 2 cups
Ingredients
2 medium fresh tomatoes, quartered
1/3 cup loosely packed cilantro
1/ 3 cup diced tomatoes and green
chilies*
1/4 small yellow onion
1 tsp. minced garlic
2 Tbsp. fresh lime juice
1/2 tsp. salt
1/2 tsp. sugar
1/ 2 jalapeño, stem and seeds removed
(optional)
Directions
1. Place the tomatoes into the food processor bowl and pulse 4 to 5 times
to chop.
2. Add the remaining ingredients into the bowl with the chopped tomatoes and process on
Low for about 30 seconds, or until desired consistency
is reached.
3. Serve with tortilla chips.
*Look for cans of diced tomatoes with green chilies in the Mexican or International section of
the grocery store.
Black Bean Hummus
Total Time: 5 minutes
Servings: 7
Serving Size: 1/4 cup
Ingredients
1 (15 oz) can black beans, drained and
rinsed
2 Tbsp. fresh lime juice
1/4 cup tahini
1/4 cup olive oil
1 Tbsp. minced garlic
2 tsp. cumin
1/2 tsp. chili powder
2 Tbsp. cilantro
1/2 tsp. salt
1/8 tsp. pepper
1/2 small yellow onion
Directions
1. Add all ingredients into the food processor bowl. Process on High for about 1 minute until
the hummus is a smooth consistency.
2. Serve with your favorite chips or crackers.
