11
RECIPES
MIX AND MATCH SMOOTHIE (FOR PERSONAL BLENDER JAR)
MAKES 2 (8 OZ.) SERVINGS
To create your own signature Smoothie, place a
½
cup of fruit juice,
½
cup fresh
fruit, 1 cup of plain or vanilla flavored yogurt and 4-5 ice cubes in your personal
blender. Blend on #3 setting 15 seconds or until smooth. For best results, omit
ice cubes if using frozen fruits. Here are some ideas to get you started:
JUICES
FRUITS
YOGURT
Orange
Blueberries
Plain
Cranberry
Strawberries
Vanilla
Apple
Bananas
Fruit Flavored
Pineapple
Mangoes
Pomegranate
Peaches
NOTE:
Smoothie thickness will vary based on type of fruit used. Adjust
ingredients to your own desired consistency. For 4 servings, double the
ingredient amounts and use the full size blender jar.
BLUE CHEESE SALAD DRESSING
This creamy, fresh dressing is great with any salad greens. Try it as a dip with
chicken wings or as a dip for your favorite veggies.
•
½
cup sour cream
•
¼
cup mayonnaise
• 1 Tbsp. fresh chopped parsley
• 1 garlic clove, peeled and chopped
• 2 tsp. lemon juice
• 1/8 tsp. each, salt and pepper
Place all ingredients in blender jar. Cover; press Blend/Stir and run 30 seconds
or until blended. Store covered in refrigerator up to 2 days. Stir before using.
For a larger batch, double the recipe and prepare using the full size blender
jar. Makes about 1 cup.
