YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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A 08 Bent Over Pull
Stand in front of the Power-Plate. Pull the belts upward on
the side of your body. Push your chest out and
shoulder-blades together. Pull your arms backwards in a
smooth motion and you should feel tension in your upper
back and shoulder area.
A 09 Front Raise
Stand in front of the Power-Plate, legs shoulder width
apart and raise both arms horizontally in front of your
torso. Keeping your back straight and abdomen tense pull
the straps upward. For variation, perform the same
exercise from a standing position on the Power-Plate.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the
Power-Plate. Hands should be shoulder width apart, legs
and back straight, head raised. Using slow and controlled
movements push your slightly bent arms toward the
Power-Plate, then return to the starting position. This
exercise is perfect for shoulders and upper arms.
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge
of the Power-Plate. Now, with a straight back, pull your
buttocks up slowly as if you wanted to pull the Plate toward
your feet. You should feel tension in your abdominal region.
To vary the routine, perform the same exercise from a
kneeling position.
