YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
9
SECTION 3
CONSOLE OPERATIONS
TIME
：
30S
、
45S
、
60S
、
90S
Hertz
：
30Hz
、
35Hz
、
40Hz
、
45Hz
COUNT DOWN
：
90S~0S
PROGRAM: P1-P5
H FREQ / L FREQ SET
：
H/L
GETTING STARTED
1. Plug the power cord into the wall power outlet and turn on the power switch. If the equipment is
not in use please turn it off.
2. Press the
on·off
key to light the console on.
3. Press the
start·stop
key directly, the machine will start work at L, 30Hz, 30S.
4. Choose the time, Hertz and the H / L quick set keys and then press
start
, the machine will start.
5. During the exercise, you can also change the time and hertz, press “+” “-“to increase and
decrease Hertz one by one.
6. After count down, if you want continue exercise please choose the time again.
7. Press
program
key to choose the program. Press “+” and “-“to select the program, there are 5
preset programs. During the program, time and hertz key can not use. If you want to interrupt the
program, press
start·stop,
the program will stop.
7. During working out press the
on·off
key to stop the machine.
8. Extend the time of each exercise (from 30s to 45s, from 45s to 60s, from 60s to 90s)
9. Reduce the rest period between exercises (from 90s to 60s to 450s to 30s to no rest)
10. Increase number of sets per exercise
